Programs

Breaking Free: Navigating Deep Feelings and Addictive Patterns

Are overwhelming emotions keeping you stuck in a cycle you cannot break?
Do addictive patterns leave you feeling powerless and lost?
Are you searching for tools to manage triggers and build emotional resilience?
Do you long for freedom and peace in your life?

This intensive program will give you the unique opportunity to break free from destructive cycles, embrace emotional clarity, and build a deeper, profound, and honest relationship with yourself.

Introduction:

Emotions can feel like a storm, especially when they lead to patterns that keep you trapped. This program is your lifeline to freedom and emotional strength. Together, we will explore the roots of your feelings and help you break free from the chains holding you back.

What You and I Will Work On:

Understanding the triggers and patterns fueling addictive cycles while building strategies to manage emotions. We will focus on creating a sustainable path toward peace and resilience.

Program Details:

This program includes five focused sessions designed to address the underlying causes of destructive patterns. Each 90-minute session will equip you with practical tools to regain control and find inner harmony.

Duration: 5 sessions, each 90 minutes long
Cost: 8.500 DKK
Focus: Emotional clarity, resilience building, breaking cycles
Ideal For: Individuals looking to manage emotional overwhelm and release destructive patterns.

You are always welcome to call 61488488 or mail to hello@therapy-mark.com if you have any questions.

How You and I Will Work Together

This program is designed to help you process overwhelming emotions and break free from the patterns that no longer serve you.

We will work together to uncover the root causes of your struggles and create practical, meaningful steps toward a more fulfilling life.

During our sessions, you will have the opportunity to explore your feelings in a space that is safe, supportive, and free of judgment. You will gain tools to help you navigate challenges with confidence and rebuild a deeper connection with yourself.

Each session is an opportunity to take a step forward, no matter how small. You are not alone in this process—I am here to guide you with care and understanding as you build emotional strength and clarity.

By the end of our work together, you will feel more equipped to face life with greater resilience and self-awareness.

Here are some of the steps that other clients went through:

The emotional map

Identify the triggers and emotions that keep you stuck in harmful patterns.

This is where clarity begins. By mapping out your emotions and understanding how they connect to your behaviors, you can start taking control. Awareness is the first step toward meaningful change.

Together, we will map out the underlying causes of your struggles to bring awareness and clarity to the behaviors you want to change.

Breaking the chains

Develop strategies to interrupt destructive behaviors and replace them with healthier habits.

Imagine freeing yourself from the patterns that no longer serve you. By focusing on small, actionable changes, you will build confidence and stability in everyday life. These are the steps toward freedom.

We will create practical tools to help you regain control and build a more balanced life.

Healing the roots

Uncover and address past wounds that contribute to emotional and behavioral cycles.

This step offers a chance to heal. By facing unresolved pain with compassion and strength, you will create the emotional stability needed for lasting growth. It’s about releasing the past to build a stronger present.

This step allows us to process unresolved pain and create a foundation for lasting healing.

Cultivating Inner Peace

Strengthen your emotional resilience and develop mindfulness tools for long-term stability.

This is the culmination of your journey. With new skills and a deeper understanding of yourself, you will create habits that sustain emotional balance and peace. Each day will feel like a step closer to the life you want.

This final step focuses on sustaining the progress you have made and creating a peaceful, fulfilling life.

The Hardest Number to Call – Made Easy for You

Booking such an intensive program can feel like the hardest step to take, but it doesn’t have to be this way.

I have made it simple and straightforward for you to get the support you need, when you need it most.

My easy-to-navigate contact and booking options ensure that you will be heard, the moment you’re ready. I’ll guide you through every step, so you can start your healing journey with confidence.

Experiences from previous clients and couples

Communicating with Mark was easy and smooth. He is clever, competent, and knew where things were going. I always felt safe with him and could trust him completely. After our first session online, I purchased a bundle offer, which made therapy affordable for me.

Our experience with Mark as our couple’s therapist began over 5 years ago. With the choices we had in made life, the pressures of a young family and demanding careers - we had spent too little time investing in making our relationship work. Mark helped us with that. We combined online sessions with sessions in person, which worked really well.

As a gay man, I have been brought up in a society that tells me that I am less worthy because of my sexual orientation. Mark helped me understand how my anxious attachment style developed from that upbringing, and how to improve my current life.

Before we started seeing Mark, we faced challenges in our marriage, as we both have been married before. We had these difficulties with us from our past, and then with our conflicts with one another. We started seeing Mark about 3 months ago, we are still doing the work, and we wish to give him our recommendation. We chose to see him in Svendborg, close to where we live, and very convenient for us.

Whilst sessions with Mark can be painful at times, they are often inspiring and enlightening. Mark quickly identified the core of our issue and helped us grow as individuals by inspiring us. We are glad we purchased a couples course.

I had been thinking of starting therapy for several years. Primarily due to my irrational anxiety, but also because I knew I had some unprocessed childhood traumas. Mark was recommended to me through my network, and I am glad I started.

I was referred by our second couple’s therapist to Mark as our third couples therapist. My husband and I were struggling to communicate for years. We held regular weekly sessions for about 6 months with Mark, and I strongly recommend the work. Mark's approach helped us both see the shadow sides of each other, and we needed that to heal ourselves.

A friend of mine referred me to Mark about 2 years ago. I have worked on and off with Mark since. Back then, there were some major life events happening, at once, so I needed some professional help with my sexual identity. I used the 10 clip vouchers throughout, and I really liked booking my own sessions online at my own pace.

Mark is very approachable and straight forward. He gives concrete advice when I am struggling, and sometimes even shares anecdotes from his own life that are relevant to what I am going through. I recommend him to others because he gives my hands-on tasks and also space, when I need both.

We wholeheartedly recommend Mark. Both of us have had previous experiences with other psychotherapists. We both agree that Mark is THE psychotherapist and couples counsellor who has helped us the most. He instinctively hits the mark and is excellent at ensuring both sides feel equally heard. While the sessions can be challenging at times, they are often inspiring and enlightening. Mark is a no-nonsense couples and individual psychotherapist who gets straight to the point during sessions. He is caring and has created a safe space for us to open up fully.

100% Money Back Guarantee

Your satisfaction and comfort are my top priorities.

About halfway through your first session, I will check in with you to ensure you feel safe and supported in our work together.

If, for any reason, you are not satisfied with my approach and do not feel we are making progress, I will offer you a full refund of your initial payment – with no questions asked and no conditions.

It is essential that you feel confident and comfortable moving forward, and if we are not the right fit, I want to ensure you feel supported in your decision.

Taking the Intensive Online

Online couples therapy brings the support you need directly to your home, offering flexibility and convenience without sacrificing connection or effectiveness.

From the comfort of your own space, you and your partner can explore your relationship dynamics, improve communication, and address challenges with my guidance as your licensed couples therapist.

Virtual sessions are just as personal and impactful, providing tools and strategies tailored to your unique needs.

No matter where you are, online therapy makes it easier to prioritize your relationship.

The Intensive In Copenhagen K

Right in the middle of Copenhagen K, just 300 meters from Nørreport Station, and 300 meters from Kongens Nytorv Metro Station.

My clinic is situated right in the centre of Copenhagen K, in the so-called “Indre By”.

The Intensive In Svendborg

Our sessions take place on the beautiful island of Thurø. Just 50 meters from the sea and a 300-year-old forest.

There is a stunning view from the couch, and in the winter the wood stove will be crackling.

Background And Education

I am Mark Colclough, a British-born psychotherapist offering English-language therapy in Denmark. My educational journey includes a solid foundation in psychology and counseling, with advanced training in evidence-based therapeutic modalities for individuals and couples.

Over the years, I have worked with clients of many different nationalities, giving me insight into the complex ways culture, identity, and life transitions influence our relationships.

By integrating methods from 20 years of University training and supervised experience, and by using research-backed techniques, I tailor my approach to each couple’s unique needs and goals.

My commitment to ongoing professional development ensures that I stay current with the latest findings in psychological research, allowing me to provide compassionate, informed support for couples seeking meaningful change.

How To Pay For Our Intensive?

I strive to make the payment process as convenient as possible. Sessions can be paid for using cash, credit card, MobilePay, or bank transfer.

Before your first appointment, I will provide all the necessary details, ensuring a smooth and straightforward experience.

If you have any questions or concerns about payment, feel free to contact me.

Confidentiality and General Guidelines

Your privacy and comfort are essential to our therapeutic work together. Everything discussed in our sessions is held in strict confidence, in accordance with professional ethical standards and legal requirements.

Any exceptions to confidentiality—such as risk of serious harm to yourself or others—will be explained clearly. I encourage open communication about any worries, questions, or concerns you may have during the therapeutic process.

My goal is to foster a safe, respectful environment, where you can explore your thoughts and emotions freely.

How Long Is An Intensive Session?

Each session typically lasts about 1 hour and 50 minutes.

Before we begin, we will clarify the session format and timing, ensuring a structure that supports your comfort and progress.

I strongly advise that you clear your calendar for any engagements after the sessions. You will be quite exhausted, and will need time to process.

What About Cancellations?

Life can be unpredictable, and I understand that plans change. If you need to cancel or reschedule a session, please let me know as soon as possible—ideally at least 72 hours in advance.

Appointments canceled with less notice may be subject to a cancellation fee, as that time is set aside specifically for you.

I am happy to discuss any concerns you have about scheduling, so we can find a solution that respects both your needs and my availability.

Can We Get Our Money Back?

Payment for these intensives is typically non-refundable once the first session has taken place.

If you have concerns about your experience, I encourage you to discuss them with me so we can address any issues and find a way forward.

Refunds may be considered on a case-by-case basis, depending on the circumstances and the agreements made in advance.

If you have questions about fees, refunds, or any financial matters, please feel free to reach out and we can clarify the details.

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