Programs

Calming the Storm: Healing Anxious Attachment

Do you constantly feel worried about being abandoned or unloved?
Are you struggling with emotional overwhelm in your relationships?
Do you often feel that your worth depends on the approval of others?
Are you searching for balance between your needs and your partner’s?
Do you want to stop feeling overly dependent in relationships?

This intensive program will help you regain emotional balance, nurture your sense of worth, and foster healthier, more secure relationships.

Introduction:

Does the fear of being abandoned keep you awake at night? If you find yourself overwhelmed by insecurity, constantly seeking reassurance, or questioning your worth in relationships, this program is for you. It’s time to break free from the relentless anxiety and find the calm you deserve.

Over five sessions, we will dive deep into the roots of your anxious attachment style. You’ll learn to manage the fear of rejection, calm emotional overwhelm, and build your self-worth. Together, we will develop strategies to help you feel secure and confident in your relationships.

This program will empower you to create healthier connections and develop resilience in the face of emotional challenges. By the end, you’ll feel grounded, self-assured, and ready to foster balanced, fulfilling relationships.

What You and I Will Work On:

We will explore the roots of your anxious attachment style, helping you develop tools to regulate emotions, strengthen self-worth, and improve communication in relationships. You will learn to feel secure and confident within yourself.

Program Details:

This program includes five intensive sessions where we will focus on managing emotional overwhelm and building healthier, balanced connections. Each session is 90 minutes long, with tools and strategies tailored to your needs.

Duration: 5 sessions, each 90 minutes
Cost: 8,500 DKK
Focus: Emotional regulation, self-worth, and secure communication
Ideal For: Individuals struggling with fears of abandonment and dependency in relationships

You are welcome to call 61488488 or send a mail to hello@therapy-mark.com if you have any questions.

How You and I Will Work Together

In this program, we will focus on exploring the emotions and patterns that have been causing you pain or leaving you feeling stuck.

Together, we will create a safe space where you can openly express your feelings and begin to untangle the struggles that have been holding you back.

Throughout our five x 90 minute sessions, you will gain clarity about the underlying causes of your challenges, allowing you to rebuild a sense of self-trust and emotional balance. You will learn tools to strengthen your resilience and create a stronger foundation for growth.

This journey is about moving forward at your own pace. With guidance and compassion, we will ensure that you feel supported every step of the way. The most difficult part is often taking the first step—but by reaching out, you are already moving toward healing.

Together, we will create a path that feels authentic and empowering for you.

Here are some of the steps that other clients went through:

Unpacking Anxious Attachment

Do fears of abandonment and insecurity dominate your relationships? Anxious attachment often feels overwhelming, but understanding its roots is the first step to healing. This step will guide you in exploring the origins of your emotional patterns.

We will delve into how anxious attachment develops and its impact on your self-worth and interactions. You’ll identify the triggers that fuel your fears and begin to understand their origins.

By the end of this step, you’ll feel empowered with greater self-awareness and a deeper understanding of how to start managing your emotions in healthier ways.

Building Self-Worth

Do you depend on others for validation or a sense of security? Cultivating self-worth is essential for reducing anxiety in relationships. This step will guide you toward building inner confidence and self-love.

We’ll focus on uncovering the beliefs that impact your self-esteem and develop habits that reinforce your inherent value. You’ll practice affirming yourself and creating a strong sense of independence.

By the end of this step, you’ll feel more grounded in your self-worth, reducing your reliance on external reassurance.

Integrating Calm and Confidence

Are you ready to consolidate your progress and embrace a calmer emotional world? Integration is about solidifying the tools and strategies you’ve learned. This step will help you maintain balance and confidence in your relationships moving forward.

We’ll reflect on the insights you’ve gained and create a sustainable plan for managing anxious thoughts and building secure, meaningful connections. This is your time to celebrate your growth and prepare for the road ahead.

By the end of this step, you’ll feel equipped to continue your journey with clarity and emotional resilience, ready to face the future with calm and confidence.

Managing Emotional Overwhelm

Do you often feel overwhelmed by your emotions in relationships? Emotional regulation is critical to navigating anxious attachment. This step will equip you with techniques to manage intense feelings and find inner calm.

We will practice grounding strategies to help you stay present and reduce emotional reactivity. You’ll learn how to pause and respond thoughtfully instead of reacting impulsively.

By the end of this step, you’ll feel more in control of your emotional experiences and better able to handle challenging moments with confidence.

Strengthening Secure Communication

Do you struggle to express your needs without fear of rejection? Effective communication is the bridge to deeper connection and trust. This step will help you develop the skills to share your needs openly and confidently.

We’ll practice clear and compassionate communication techniques tailored to reduce misunderstandings and foster mutual understanding. You’ll learn to express yourself in ways that strengthen your relationships.

By the end of this step, you’ll feel empowered to navigate conversations with honesty and clarity, creating stronger, healthier connections.

The Hardest Number to Call – Made Easy for You

Booking such an intensive program can feel like the hardest step to take, but it doesn’t have to be this way.

I have made it simple and straightforward for you to get the support you need, when you need it most.

My easy-to-navigate contact and booking options ensure that you will be heard, the moment you’re ready. I’ll guide you through every step, so you can start your healing journey with confidence.

Experiences from previous clients and couples

Communicating with Mark was easy and smooth. He is clever, competent, and knew where things were going. I always felt safe with him and could trust him completely. After our first session online, I purchased a bundle offer, which made therapy affordable for me.

Our experience with Mark as our couple’s therapist began over 5 years ago. With the choices we had in made life, the pressures of a young family and demanding careers - we had spent too little time investing in making our relationship work. Mark helped us with that. We combined online sessions with sessions in person, which worked really well.

As a gay man, I have been brought up in a society that tells me that I am less worthy because of my sexual orientation. Mark helped me understand how my anxious attachment style developed from that upbringing, and how to improve my current life.

Before we started seeing Mark, we faced challenges in our marriage, as we both have been married before. We had these difficulties with us from our past, and then with our conflicts with one another. We started seeing Mark about 3 months ago, we are still doing the work, and we wish to give him our recommendation. We chose to see him in Svendborg, close to where we live, and very convenient for us.

Whilst sessions with Mark can be painful at times, they are often inspiring and enlightening. Mark quickly identified the core of our issue and helped us grow as individuals by inspiring us. We are glad we purchased a couples course.

I had been thinking of starting therapy for several years. Primarily due to my irrational anxiety, but also because I knew I had some unprocessed childhood traumas. Mark was recommended to me through my network, and I am glad I started.

I was referred by our second couple’s therapist to Mark as our third couples therapist. My husband and I were struggling to communicate for years. We held regular weekly sessions for about 6 months with Mark, and I strongly recommend the work. Mark's approach helped us both see the shadow sides of each other, and we needed that to heal ourselves.

A friend of mine referred me to Mark about 2 years ago. I have worked on and off with Mark since. Back then, there were some major life events happening, at once, so I needed some professional help with my sexual identity. I used the 10 clip vouchers throughout, and I really liked booking my own sessions online at my own pace.

Mark is very approachable and straight forward. He gives concrete advice when I am struggling, and sometimes even shares anecdotes from his own life that are relevant to what I am going through. I recommend him to others because he gives my hands-on tasks and also space, when I need both.

We wholeheartedly recommend Mark. Both of us have had previous experiences with other psychotherapists. We both agree that Mark is THE psychotherapist and couples counsellor who has helped us the most. He instinctively hits the mark and is excellent at ensuring both sides feel equally heard. While the sessions can be challenging at times, they are often inspiring and enlightening. Mark is a no-nonsense couples and individual psychotherapist who gets straight to the point during sessions. He is caring and has created a safe space for us to open up fully.

100% Money Back Guarantee

Your satisfaction and comfort are my top priorities.

About halfway through your first session, I will check in with you to ensure you feel safe and supported in our work together.

If, for any reason, you are not satisfied with my approach and do not feel we are making progress, I will offer you a full refund of your initial payment – with no questions asked and no conditions.

It is essential that you feel confident and comfortable moving forward, and if we are not the right fit, I want to ensure you feel supported in your decision.

Taking the Intensive Online

Online couples therapy brings the support you need directly to your home, offering flexibility and convenience without sacrificing connection or effectiveness.

From the comfort of your own space, you and your partner can explore your relationship dynamics, improve communication, and address challenges with my guidance as your licensed couples therapist.

Virtual sessions are just as personal and impactful, providing tools and strategies tailored to your unique needs.

No matter where you are, online therapy makes it easier to prioritize your relationship.

The Intensive In Copenhagen K

Right in the middle of Copenhagen K, just 300 meters from Nørreport Station, and 300 meters from Kongens Nytorv Metro Station.

My clinic is situated right in the centre of Copenhagen K, in the so-called “Indre By”.

The Intensive In Svendborg

Our sessions take place on the beautiful island of Thurø. Just 50 meters from the sea and a 300-year-old forest.

There is a stunning view from the couch, and in the winter the wood stove will be crackling.

Background And Education

I am Mark Colclough, a British-born psychotherapist offering English-language therapy in Denmark. My educational journey includes a solid foundation in psychology and counseling, with advanced training in evidence-based therapeutic modalities for individuals and couples.

Over the years, I have worked with clients of many different nationalities, giving me insight into the complex ways culture, identity, and life transitions influence our relationships.

y integrating methods from 20 years of University training and supervised experience, and by using research-backed techniques, I tailor my approach to each couple’s unique needs and goals.

My commitment to ongoing professional development ensures that I stay current with the latest findings in psychological research, allowing me to provide compassionate, informed support for couples seeking meaningful change.

How do I Pay for the Intensive program?

I strive to make the payment process as convenient as possible. Sessions can be paid for using cash, credit card, MobilePay, or bank transfer.

Before your first appointment, I will provide all the necessary details, ensuring a smooth and straightforward experience.

If you have any questions or concerns about payment, feel free to contact me.

Confidentiality and General Guidelines

Your privacy and comfort are essential to our therapeutic work together. Everything discussed in our sessions is held in strict confidence, in accordance with professional ethical standards and legal requirements.

Any exceptions to confidentiality—such as risk of serious harm to yourself or others—will be explained clearly. I encourage open communication about any worries, questions, or concerns you may have during the therapeutic process.

My goal is to foster a safe, respectful environment, where you can explore your thoughts and emotions freely.

How Long Is An Intensive Session?

Each session typically lasts about 1 hour and 20 minutes.

Before we begin, we will clarify the session format and timing, ensuring a structure that supports your comfort and progress.

I strongly advise that you clear your calendar for any engagements after the sessions. You will be quite exhausted, and will need time to process.

What About Cancellations?

Life can be unpredictable, and I understand that plans change. If you need to cancel or reschedule a session, please let me know as soon as possible—ideally at least 72 hours in advance.

Appointments canceled with less notice may be subject to a cancellation fee, as that time is set aside specifically for you.

I am happy to discuss any concerns you have about scheduling, so we can find a solution that respects both your needs and my availability.

Can I get my Money Back?

Payment for these intensives is typically non-refundable once the first session has taken place.

If you have concerns about your experience, I encourage you to discuss them with me so we can address any issues and find a way forward.

Refunds may be considered on a case-by-case basis, depending on the circumstances and the agreements made in advance.

If you have questions about fees, refunds, or any financial matters, please feel free to reach out and we can clarify the details.

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