Programs

Opening the Heart: Healing Dismissive Avoidant Attachment

Do you find it hard to connect emotionally with others?
Are you struggling to express your feelings or open up in relationships?
Do you often feel safer when you keep people at a distance?
Are you searching for a way to build meaningful, fulfilling connections?
Do you want to feel closer to your loved ones without sacrificing your independence?

This program provides a structured approach to nurturing vulnerability, cultivating trust, and opening the door to deeper relationships.

Introduction:

Do you find it safer to keep people at arm’s length? If expressing emotions or forming deep connections feels difficult for you, this program is designed to help. You don’t have to choose between independence and meaningful relationships—you can have both.

In this five-session program, we’ll explore the walls that dismissive avoidant attachment creates. You’ll learn to reconnect with your emotions, build trust in others, and develop meaningful connections without losing your autonomy. Small, manageable steps will guide you toward greater emotional openness.

By the end of the program, you’ll feel more comfortable expressing vulnerability and engaging in deeper relationships. You’ll leave with a renewed sense of trust in yourself and those around you, ready to experience the connections you’ve been avoiding.

What You and I Will Work On:

Together, we will explore the protective walls that dismissive avoidant attachment creates. You will learn to access and express emotions, nurture vulnerability, and build fulfilling emotional connections.

Program Details:

This program includes five intensive sessions that focus on reconnecting with emotions and deepening your relationships. Each session is 90 minutes long, with personalized strategies to open up emotionally and build trust.

Duration: 5 sessions, each 90 minutes
Cost: 8,500 DKK
Focus: Emotional reconnection, vulnerability, and trust-building
Ideal For: Individuals who struggle with emotional detachment and desire deeper connections

You are welcome to call +4561488488 or send a mail to hello@therapy-mark.com if you have any questions.

How You and I Will Work Together

In this program, we will focus on exploring the emotions and patterns that have been causing you pain or leaving you feeling stuck.

Together, we will create a safe space where you can openly express your feelings and begin to untangle the struggles that have been holding you back.

Throughout our five x 90 minute sessions, you will gain clarity about the underlying causes of your challenges, allowing you to rebuild a sense of self-trust and emotional balance. You will learn tools to strengthen your resilience and create a stronger foundation for growth.

This journey is about moving forward at your own pace. With guidance and compassion, we will ensure that you feel supported every step of the way. The most difficult part is often taking the first step—but by reaching out, you are already moving toward healing.

Together, we will create a path that feels authentic and empowering for you.

Here are some of the steps that other clients went through:

Understanding Dismissive Avoidance

Do you find it difficult to connect emotionally with others? Dismissive avoidance often creates walls that keep people at a distance. This step will help you begin to understand these patterns and why they developed.

We’ll uncover how dismissive avoidance shapes your behaviors and emotional responses. You’ll identify the protective mechanisms that keep you from fully engaging with others and explore their origins.

By the end of this step, you’ll have the clarity needed to start breaking down barriers and creating more meaningful connections.

Creating Space for Vulnerability

Does opening up to others feel risky or uncomfortable? Vulnerability is the bridge to meaningful connection. This step will help you take small, manageable steps toward emotional openness.

We’ll explore what vulnerability means for you and practice ways to express yourself in safe and supportive environments. You’ll learn to identify when and how to let others in.

By the end of this step, you’ll feel more confident in sharing your emotions and allowing others to connect with you on a deeper level.

Integrating Openness and Growth

Are you ready to reflect on your progress and embrace a more open emotional life? Integration is the final step in consolidating your growth. This step will help you maintain openness and continue building meaningful connections.

We’ll reflect on your journey and create a plan for sustaining your progress. Together, we’ll identify ways to nurture your emotional openness and build a future of authentic relationships.

By the end of this step, you’ll feel prepared to embrace vulnerability and maintain deeper, more fulfilling connections with those around you.

Reconnecting with Emotions

Do you struggle to access or express your feelings? Reconnecting with your emotions is key to breaking free from emotional detachment. This step will guide you in exploring and embracing your emotional world.

We’ll work on recognizing and naming your emotions, creating a safe space to process them. You’ll learn techniques to reconnect with your feelings and understand their role in your relationships.

By the end of this step, you’ll feel more comfortable accessing your emotions and expressing them authentically.

Building Trusting Connections

Do you find it hard to trust others with your emotions? Building trust is essential for creating fulfilling relationships. This step will help you develop the skills to foster genuine, trusting connections.

We’ll focus on identifying trust-building behaviors and practicing mutual respect and understanding. You’ll learn to navigate relationships in ways that feel safe and rewarding.

By the end of this step, you’ll feel more secure in forming connections that support your emotional growth and well-being.

The Hardest Number to Call – Made Easy for You

Booking such an intensive program can feel like the hardest step to take, but it doesn’t have to be this way.

I have made it simple and straightforward for you to get the support you need, when you need it most.

My easy-to-navigate contact and booking options ensure that you will be heard, the moment you’re ready. I’ll guide you through every step, so you can start your healing journey with confidence.

Experiences from previous clients and couples

Communicating with Mark was easy and smooth. He is clever, competent, and knew where things were going. I always felt safe with him and could trust him completely. After our first session online, I purchased a bundle offer, which made therapy affordable for me.

Our experience with Mark as our couple’s therapist began over 5 years ago. With the choices we had in made life, the pressures of a young family and demanding careers - we had spent too little time investing in making our relationship work. Mark helped us with that. We combined online sessions with sessions in person, which worked really well.

As a gay man, I have been brought up in a society that tells me that I am less worthy because of my sexual orientation. Mark helped me understand how my anxious attachment style developed from that upbringing, and how to improve my current life.

Before we started seeing Mark, we faced challenges in our marriage, as we both have been married before. We had these difficulties with us from our past, and then with our conflicts with one another. We started seeing Mark about 3 months ago, we are still doing the work, and we wish to give him our recommendation. We chose to see him in Svendborg, close to where we live, and very convenient for us.

Whilst sessions with Mark can be painful at times, they are often inspiring and enlightening. Mark quickly identified the core of our issue and helped us grow as individuals by inspiring us. We are glad we purchased a couples course.

I had been thinking of starting therapy for several years. Primarily due to my irrational anxiety, but also because I knew I had some unprocessed childhood traumas. Mark was recommended to me through my network, and I am glad I started.

I was referred by our second couple’s therapist to Mark as our third couples therapist. My husband and I were struggling to communicate for years. We held regular weekly sessions for about 6 months with Mark, and I strongly recommend the work. Mark's approach helped us both see the shadow sides of each other, and we needed that to heal ourselves.

A friend of mine referred me to Mark about 2 years ago. I have worked on and off with Mark since. Back then, there were some major life events happening, at once, so I needed some professional help with my sexual identity. I used the 10 clip vouchers throughout, and I really liked booking my own sessions online at my own pace.

Mark is very approachable and straight forward. He gives concrete advice when I am struggling, and sometimes even shares anecdotes from his own life that are relevant to what I am going through. I recommend him to others because he gives my hands-on tasks and also space, when I need both.

We wholeheartedly recommend Mark. Both of us have had previous experiences with other psychotherapists. We both agree that Mark is THE psychotherapist and couples counsellor who has helped us the most. He instinctively hits the mark and is excellent at ensuring both sides feel equally heard. While the sessions can be challenging at times, they are often inspiring and enlightening. Mark is a no-nonsense couples and individual psychotherapist who gets straight to the point during sessions. He is caring and has created a safe space for us to open up fully.

100% Money Back Guarantee

Your satisfaction and comfort are my top priorities.

About halfway through your first session, I will check in with you to ensure you feel safe and supported in our work together.

If, for any reason, you are not satisfied with my approach and do not feel we are making progress, I will offer you a full refund of your initial payment – with no questions asked and no conditions.

It is essential that you feel confident and comfortable moving forward, and if we are not the right fit, I want to ensure you feel supported in your decision.

Taking the Intensive Online

Online couples therapy brings the support you need directly to your home, offering flexibility and convenience without sacrificing connection or effectiveness.

From the comfort of your own space, you and your partner can explore your relationship dynamics, improve communication, and address challenges with my guidance as your licensed couples therapist.

Virtual sessions are just as personal and impactful, providing tools and strategies tailored to your unique needs.

No matter where you are, online therapy makes it easier to prioritize your relationship.

The Intensive In Copenhagen K

Right in the middle of Copenhagen K, just 300 meters from Nørreport Station, and 300 meters from Kongens Nytorv Metro Station.

My clinic is situated right in the centre of Copenhagen K, in the so-called “Indre By”.

The Intensive In Svendborg

Our sessions take place on the beautiful island of Thurø. Just 50 meters from the sea and a 300-year-old forest.

There is a stunning view from the couch, and in the winter the wood stove will be crackling.

Background And Education

I am Mark Colclough, a British-born psychotherapist offering English-language therapy in Denmark. My educational journey includes a solid foundation in psychology and counseling, with advanced training in evidence-based therapeutic modalities for individuals and couples.

Over the years, I have worked with clients of many different nationalities, giving me insight into the complex ways culture, identity, and life transitions influence our relationships.

y integrating methods from 20 years of University training and supervised experience, and by using research-backed techniques, I tailor my approach to each couple’s unique needs and goals.

My commitment to ongoing professional development ensures that I stay current with the latest findings in psychological research, allowing me to provide compassionate, informed support for couples seeking meaningful change.

How do I Pay for the Intensive program?

I strive to make the payment process as convenient as possible. Sessions can be paid for using cash, credit card, MobilePay, or bank transfer.

Before your first appointment, I will provide all the necessary details, ensuring a smooth and straightforward experience.

If you have any questions or concerns about payment, feel free to contact me.

Confidentiality and General Guidelines

Your privacy and comfort are essential to our therapeutic work together. Everything discussed in our sessions is held in strict confidence, in accordance with professional ethical standards and legal requirements.

Any exceptions to confidentiality—such as risk of serious harm to yourself or others—will be explained clearly. I encourage open communication about any worries, questions, or concerns you may have during the therapeutic process.

My goal is to foster a safe, respectful environment, where you can explore your thoughts and emotions freely.

How Long Is An Intensive Session?

Each session typically lasts about 1 hour and 20 minutes.

Before we begin, we will clarify the session format and timing, ensuring a structure that supports your comfort and progress.

I strongly advise that you clear your calendar for any engagements after the sessions. You will be quite exhausted, and will need time to process.

What About Cancellations?

Life can be unpredictable, and I understand that plans change. If you need to cancel or reschedule a session, please let me know as soon as possible—ideally at least 72 hours in advance.

Appointments canceled with less notice may be subject to a cancellation fee, as that time is set aside specifically for you.

I am happy to discuss any concerns you have about scheduling, so we can find a solution that respects both your needs and my availability.

Can I get my Money Back?

Payment for these intensives is typically non-refundable once the first session has taken place.

If you have concerns about your experience, I encourage you to discuss them with me so we can address any issues and find a way forward.

Refunds may be considered on a case-by-case basis, depending on the circumstances and the agreements made in advance.

If you have questions about fees, refunds, or any financial matters, please feel free to reach out and we can clarify the details.

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