Programs

Be More Present and authentic with Yourself and those around you

Do you long to reconnect with your self and perhaps a partner on a deeper level?
Are you struggling to be fully present with yourself and in your relationship?
Do emotional distance and misunderstandings create barriers between you and others?
Are you ready to build a more meaningful and authentic connection?

This intensive program will give you the unique opportunity to cultivate presence, nurture intimacy, and build a deeper, profound, and honest relationship with yourself and those around you.

Introduction:

Presence and intimacy are the foundations of meaningful relationships. This program offers tools to help you reconnect with yourself and those around you. Together, we will explore ways to deepen your bond and create a relationship rooted in authenticity.

What You and I Will Work On:

Developing mindfulness and awareness to strengthen your emotional connection with yourself. We will focus on creating a space for honest communication and understanding.

Program Details:

This program includes five engaging sessions designed to help you and people close to you cultivate intimacy and presence. Each 90-minute session will offer practical exercises and insights for a more connected relationship and enhanced communication.

Duration: 5 sessions, each 90 minutes long
Cost: 8.500 DKK
Focus: Mindfulness, emotional connection, authenticity
Ideal For: Individuals seeking to cultivate presence and strengthen connections with themselves and others.

You are always welcome to call 61488488 or mail to hello@therapy-mark.com if you have any questions.

How You and I Will Work Together

Presence and authenticity are the foundations of meaningful relationships—with yourself and those around you.

In this program, we will focus on helping you reconnect with yourself and nurture intimacy in your relationships through mindfulness, emotional awareness, and compassionate communication.

You will explore the barriers preventing connection and learn practical tools to cultivate trust, understanding, and deeper bonds. Together, we will create a safe space to process emotions and build habits that align with the connections you seek.

This journey is about creating a meaningful and fulfilling relationship with yourself, allowing you to approach others with clarity and confidence.

Here are some of the steps that other clients went through:

Rediscovering presence

Learn mindfulness techniques to fully engage with the present moment.

When you slow down and ground yourself in the now, you begin to notice the richness of each moment. This step helps you recognize how being present allows for deeper understanding and meaningful interactions.

This step helps you become more attuned to your own needs and emotions, creating the foundation for stronger, more meaningful connections with others.

Authentic communication

Practice honest, compassionate communication that strengthens trust and connection.

Clear and authentic communication builds bridges where there were once walls. You will learn to express your needs and feelings openly while creating space for others to do the same, allowing for greater understanding and intimacy.

Together, we will explore ways to express your thoughts and feelings clearly while creating space for others to do the same.

Emotional awareness

Understand your emotions and how they influence your connections with others.

Emotions are the bridge between how you feel and how you interact with others. By exploring your feelings, you will learn to respond with empathy and clarity instead of reacting from a place of frustration or disconnect.

By identifying the barriers to intimacy, we will help you navigate emotions with clarity, fostering deeper empathy for yourself and those around you.

Deeping Intimacy

Build habits that nurture emotional closeness and authentic relationships.

Intimacy thrives when trust, empathy, and connection are nurtured. This step focuses on creating habits that encourage vulnerability and closeness, ensuring your relationships feel grounded and fulfilling.

This step focuses on creating long-lasting practices that sustain intimacy and strengthen your connections with yourself and those you care about.

The Hardest Number to Call – Made Easy for You

Booking such an intensive program can feel like the hardest step to take, but it doesn’t have to be this way.

I have made it simple and straightforward for you to get the support you need, when you need it most.

My easy-to-navigate contact and booking options ensure that you will be heard, the moment you’re ready. I’ll guide you through every step, so you can start your healing journey with confidence.

Experiences from previous clients and couples

Communicating with Mark was easy and smooth. He is clever, competent, and knew where things were going. I always felt safe with him and could trust him completely. After our first session online, I purchased a bundle offer, which made therapy affordable for me.

Our experience with Mark as our couple’s therapist began over 5 years ago. With the choices we had in made life, the pressures of a young family and demanding careers - we had spent too little time investing in making our relationship work. Mark helped us with that. We combined online sessions with sessions in person, which worked really well.

As a gay man, I have been brought up in a society that tells me that I am less worthy because of my sexual orientation. Mark helped me understand how my anxious attachment style developed from that upbringing, and how to improve my current life.

Before we started seeing Mark, we faced challenges in our marriage, as we both have been married before. We had these difficulties with us from our past, and then with our conflicts with one another. We started seeing Mark about 3 months ago, we are still doing the work, and we wish to give him our recommendation. We chose to see him in Svendborg, close to where we live, and very convenient for us.

Whilst sessions with Mark can be painful at times, they are often inspiring and enlightening. Mark quickly identified the core of our issue and helped us grow as individuals by inspiring us. We are glad we purchased a couples course.

I had been thinking of starting therapy for several years. Primarily due to my irrational anxiety, but also because I knew I had some unprocessed childhood traumas. Mark was recommended to me through my network, and I am glad I started.

I was referred by our second couple’s therapist to Mark as our third couples therapist. My husband and I were struggling to communicate for years. We held regular weekly sessions for about 6 months with Mark, and I strongly recommend the work. Mark's approach helped us both see the shadow sides of each other, and we needed that to heal ourselves.

A friend of mine referred me to Mark about 2 years ago. I have worked on and off with Mark since. Back then, there were some major life events happening, at once, so I needed some professional help with my sexual identity. I used the 10 clip vouchers throughout, and I really liked booking my own sessions online at my own pace.

Mark is very approachable and straight forward. He gives concrete advice when I am struggling, and sometimes even shares anecdotes from his own life that are relevant to what I am going through. I recommend him to others because he gives my hands-on tasks and also space, when I need both.

We wholeheartedly recommend Mark. Both of us have had previous experiences with other psychotherapists. We both agree that Mark is THE psychotherapist and couples counsellor who has helped us the most. He instinctively hits the mark and is excellent at ensuring both sides feel equally heard. While the sessions can be challenging at times, they are often inspiring and enlightening. Mark is a no-nonsense couples and individual psychotherapist who gets straight to the point during sessions. He is caring and has created a safe space for us to open up fully.

100% Money Back Guarantee

Your satisfaction and comfort are my top priorities.

About halfway through your first session, I will check in with you to ensure you feel safe and supported in our work together.

If, for any reason, you are not satisfied with my approach and do not feel we are making progress, I will offer you a full refund of your initial payment – with no questions asked and no conditions.

It is essential that you feel confident and comfortable moving forward, and if we are not the right fit, I want to ensure you feel supported in your decision.

Taking the Intensive Online

Online couples therapy brings the support you need directly to your home, offering flexibility and convenience without sacrificing connection or effectiveness.

From the comfort of your own space, you and your partner can explore your relationship dynamics, improve communication, and address challenges with my guidance as your licensed couples therapist.

Virtual sessions are just as personal and impactful, providing tools and strategies tailored to your unique needs.

No matter where you are, online therapy makes it easier to prioritize your relationship.

The Intensive In Copenhagen K

Right in the middle of Copenhagen K, just 300 meters from Nørreport Station, and 300 meters from Kongens Nytorv Metro Station.

My clinic is situated right in the centre of Copenhagen K, in the so-called “Indre By”.

The Intensive In Svendborg

Our sessions take place on the beautiful island of Thurø. Just 50 meters from the sea and a 300-year-old forest.

There is a stunning view from the couch, and in the winter the wood stove will be crackling.

Background And Education

I am Mark Colclough, a British-born psychotherapist offering English-language therapy in Denmark. My educational journey includes a solid foundation in psychology and counseling, with advanced training in evidence-based therapeutic modalities for individuals and couples.

Over the years, I have worked with clients of many different nationalities, giving me insight into the complex ways culture, identity, and life transitions influence our relationships.

By integrating methods from 20 years of University training and supervised experience, and by using research-backed techniques, I tailor my approach to each couple’s unique needs and goals.

My commitment to ongoing professional development ensures that I stay current with the latest findings in psychological research, allowing me to provide compassionate, informed support for couples seeking meaningful change.

How To Pay For Our Intensive?

I strive to make the payment process as convenient as possible. Sessions can be paid for using cash, credit card, MobilePay, or bank transfer.

Before your first appointment, I will provide all the necessary details, ensuring a smooth and straightforward experience.

If you have any questions or concerns about payment, feel free to contact me.

Confidentiality and General Guidelines

Your privacy and comfort are essential to our therapeutic work together. Everything discussed in our sessions is held in strict confidence, in accordance with professional ethical standards and legal requirements.

Any exceptions to confidentiality—such as risk of serious harm to yourself or others—will be explained clearly. I encourage open communication about any worries, questions, or concerns you may have during the therapeutic process.

My goal is to foster a safe, respectful environment, where you can explore your thoughts and emotions freely.

How Long Is An Intensive Session?

Each session typically lasts about 1 hour and 50 minutes.

Before we begin, we will clarify the session format and timing, ensuring a structure that supports your comfort and progress.

I strongly advise that you clear your calendar for any engagements after the sessions. You will be quite exhausted, and will need time to process.

What About Cancellations?

Life can be unpredictable, and I understand that plans change. If you need to cancel or reschedule a session, please let me know as soon as possible—ideally at least 72 hours in advance.

Appointments canceled with less notice may be subject to a cancellation fee, as that time is set aside specifically for you.

I am happy to discuss any concerns you have about scheduling, so we can find a solution that respects both your needs and my availability.

Can We Get Our Money Back?

Payment for these intensives is typically non-refundable once the first session has taken place.

If you have concerns about your experience, I encourage you to discuss them with me so we can address any issues and find a way forward.

Refunds may be considered on a case-by-case basis, depending on the circumstances and the agreements made in advance.

If you have questions about fees, refunds, or any financial matters, please feel free to reach out and we can clarify the details.

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