Explore Articles for Personal Growth and Relationships

Dive into the articles I recently have written, all designed to support your personal growth and deepen your relationships, both with others and your self.

Drawing from my professional experience, I cover topics such as communication tips, emotional resilience, self-discovery, and relationship dynamics.

Please use the search bar to find articles on specific subjects or scroll through to explore at your own pace.

If there is a topic you would like me to write about, please write to me here. I would love to hear your ideas and respond to your needs.

Therapy & Relationship Articles

10 signs that your relationship needs couples therapy

In one survey, 93% of couples reported that couples therapy gave them effective tools for dealing with relationship problems. Which relationship problems are best dealt with in a therapy setting?  
Therapy & Relationship Articles

15 minutes free phone call with Mark

Asking for help is an important start to the therapeutic process - all it takes is a free 15 minute conversation.
Therapy & Relationship Articles

A sense of midlife-crisis, lack of energy and lack of motivation. I have also been drinking more than i should

I was referred to Mark by a friend of mine who has seen Mark over the years. I liked that Mark instantly established clear boundaries and confidentiality. The big difference for me has been that Mark is what I would call “interventionist”.
Therapy & Relationship Articles

Acute crisis couples therapy

Acute couples counselling can bring immediate relief, and help move the rupture from emergency through crisis management to healing. 
Therapy & Relationship Articles

After just one year with my girlfriend, i thought couples therapy was a terrible idea

“I used to snort at psychotherapy, but now I see that therapy can help you get to know yourself and your partner much better.” – Tommy, age 37

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