Explore Articles for Personal Growth and Relationships
Dive into the articles I recently have written, all designed to support your personal growth and deepen your relationships, both with others and your self.
Drawing from my professional experience, I cover topics such as communication tips, emotional resilience, self-discovery, and relationship dynamics.
Please use the search bar to find articles on specific subjects or scroll through to explore at your own pace.
If there is a topic you would like me to write about, please write to me here. I would love to hear your ideas and respond to your needs.
Dealing with Difficult Emotions: What are denial and repression defences and how do I spot them?
When we are faced with a challenging emotion, it is understandably common to want to avoid it. ‘Denial’ and ‘repression’ are two instinctive mechanisms we use to avoid dealing with these difficult feelings, both of which can lead to further problems down the road. I would like to describe to you the characteristics of these mechanisms and help you to find a new, healthier way of processing painful or unwanted emotions.
Discovering Your Attachment Style: A 90-Minute Journey
This program is designed to help you uncover your unique attachment style and understand how it shapes your relationships. By the end of this focused session, you will gain clarity and foundational insights to begin your path toward healthier emotional connections.
