Explore Articles for Personal Growth and Relationships
Dive into the articles I recently have written, all designed to support your personal growth and deepen your relationships, both with others and your self.
Drawing from my professional experience, I cover topics such as communication tips, emotional resilience, self-discovery, and relationship dynamics.
Please use the search bar to find articles on specific subjects or scroll through to explore at your own pace.
If there is a topic you would like me to write about, please write to me here. I would love to hear your ideas and respond to your needs.
Dealing with Difficult Emotions: What are denial and repression defences and how do I spot them?
When we are faced with a challenging emotion, it is understandably common to want to avoid it. ‘Denial’ and ‘repression’ are two instinctive mechanisms we use to avoid dealing with these difficult feelings, both of which can lead to further problems down the road. I would like to describe to you the characteristics of these mechanisms and help you to find a new, healthier way of processing painful or unwanted emotions.
How do you regulate yourself? Gain calmness and clarity when faced with challenge
A Mental Health Foundation study showed that, in a 12 month period, 74% of people have been so stressed they felt unable to cope. This is how to regulate emotions so that you can maintain calm and clarity.
How power dynamics influence your relationship
In all relationships exists a delicate balance of power. All interactions between partners influence this power, and direct the relationship a certain way. Bringing these power dynamics to the surface of our consciousness can help us to better understand ourselves and each other, and create a healthier dynamic.
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