Explore Articles for Personal Growth and Relationships
Dive into the articles I recently have written, all designed to support your personal growth and deepen your relationships, both with others and your self.
Drawing from my professional experience, I cover topics such as communication tips, emotional resilience, self-discovery, and relationship dynamics.
Please use the search bar to find articles on specific subjects or scroll through to explore at your own pace.
If there is a topic you would like me to write about, please write to me here. I would love to hear your ideas and respond to your needs.
I can’t stop rescuing others – Why?
Most of us want to help others when we can. Whether that be giving change to the homeless, listening to a heartbroken friend or helping a family member with some DIY. For many, helping gives us reward and purpose. In the 1980s, this feeling was termed a 'helper's high' - a buzz one gets from helping equating to the rush that comes with vigorous physical exercise.
I feel everyone is out to get me – why?
If you are stuck with the feeling that everything bad happens to you - that the world is out to get you, or you have more challenges and hardships than others, you could be self-victimising. If so, here is how we can work to break this pattern...
Knowing if your therapist is a good fit
If you are considering therapy for yourself or for your relationship, one of your first priorities might be to find a therapist who 'suits you'. You might have even gone as far as to imagine what your therapist looks like, sounds like, and how they behave and make you feel.
Get 5 great tips for your relationship
Get my best 5 tips right now, and join my newsletter
Send me a quick message
Do you have a question?
Use this form, and I will get back to you as soon as I possibly can.
