Explore Articles for Personal Growth and Relationships

In a digitized world, it is considered normal and common to want to integrate our technology into our everyday life. After all, 6.6 billion people now have a smartphone and we tend to conduct every area of our daily living via our device - shopping, banking, socialising, and yes, you guessed it, even therapy.

I was recently asked an interesting question. What is worse... your partner cheating? Or your partner dying? They seem to be quite unordinary comparisons, right? However, I found it to be a fair question and one worthy of attention. After some thought and discussion, what became clear to me was that there is tremendous overlap between both tragedies. This might explain why you feel like you're dying inside when you discover infidelity or even wish your partner were dead. Reactions like these are completely understandable and certainly worth some exploration.

If you are considering therapy for yourself or for your relationship, one of your first priorities might be to find a therapist who ‘suits you’. You might have even gone as far as to imagine what your therapist looks like, sounds like, and how they behave and make you feel.

Any divorce, whether it be mutually agreed or a unilateral decision, can be complicated both logistically and emotionally. Denmark has the fifth highest divorce rate in Europe, making it a commonly experienced challenge. If you are heading for divorce, it's important to be mindful of these challenges and plan out the road ahead so that you both get the best possible outcome out of this truly difficult situation. Couples therapy can help. Any couple facing divorce could be wise to consider the following with a trained and experienced psychotherapist.

There are many opportunities to receive support before a crisis occurs. Therapy is one tool you can use to remain in control of your life, relationships and sense of wellness.