Explore Articles for Personal Growth and Relationships
Dive into the articles I recently have written, all designed to support your personal growth and deepen your relationships, both with others and your self.
Drawing from my professional experience, I cover topics such as communication tips, emotional resilience, self-discovery, and relationship dynamics.
Please use the search bar to find articles on specific subjects or scroll through to explore at your own pace.
If there is a topic you would like me to write about, please write to me here. I would love to hear your ideas and respond to your needs.
Should I Tell My Partner Everything – When Are Secrets Okay?
It's no secret that many couples hide things from each other. In fact, research has shown that 1 in 5 people admit to keeping a major secret from their romantic partner. My question is, even though it is common, is secret-keeping ever ok?
Splitting – am I using black and white thinking
When you seek therapy, you do so believing that something isn't quite right. It might be a work issue, a relationship conflict, or a problem you have with yourself. It might also be because other people notice something about you, repeatedly, that you feel finally needs addressing.
Splitting – I am being bullied at work
A 2020 British workplace study showed that 23% of workers shared that they have been bullied at work. Broader studies have shown that as many as 64% of surveyed respondents claimed to have experienced this, either through being physically hurt, driven to tears, or had their work performance affected.
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