Splitting – my partner seems hot and cold
Our relationships are complicated and ever-shifting. Dynamics between couples (and extended family and friends) are highly sophisticated and challenging. One moment your relationship can be a beacon of positivity, love and affection. And just like that… in the blink of an eye… it can feel like a tornado has hit.
Splitting – I am being bullied at work
A 2020 British workplace study showed that 23% of workers shared that they have been bullied at work. Broader studies have shown that as many as 64% of surveyed respondents claimed to have experienced this, either through being physically hurt, driven to tears, or had their work performance affected.
Splitting – am I using black and white thinking
When you seek therapy, you do so believing that something isn’t quite right. It might be a work issue, a relationship conflict, or a problem you have with yourself. It might also be because other people notice something about you, repeatedly, that you feel finally needs addressing.
Should I Tell My Partner Everything – When Are Secrets Okay?
It’s no secret that many couples hide things from each other. In fact, research has shown that 1 in 5 people admit to keeping a major secret from their romantic partner. My question is, even though it is common, is secret-keeping ever ok?
Should I take sessions online?
A study by the World Journal of Psychiatry found that people receiving online therapy reported “high levels of satisfaction.” Let’s find out if online therapy is for you.
Preventive therapy? How being prepared brings breakthroughs rather than breakdowns
There are many opportunities to receive support before a crisis occurs. Therapy is one tool you can use to remain in control of your life, relationships and sense of wellness.
