May you record your therapy session?

In a digitized world, it is considered normal and common to want to integrate our technology into our everyday life. After all, 6.6 billion people now have a smartphone and we tend to conduct every area of our daily living via our device – shopping, banking, socialising, and yes, you guessed it, even therapy.

I can’t stop rescuing others – Why?

Most of us want to help others when we can. Whether that be giving change to the homeless, listening to a heartbroken friend or helping a family member with some DIY. For many, helping gives us reward and purpose. In the 1980s, this feeling was termed a ‘helper’s high’ – a buzz one gets from helping equating to the rush that comes with vigorous physical exercise.

How power dynamics influence your relationship

In all relationships exists a delicate balance of power. All interactions between partners influence this power, and direct the relationship a certain way. Bringing these power dynamics to the surface of our consciousness can help us to better understand ourselves and each other, and create a healthier dynamic.

How do you regulate yourself? Gain calmness and clarity when faced with challenge

A Mental Health Foundation study showed that, in a 12 month period, 74% of people have been so stressed they felt unable to cope. This is how to regulate emotions so that you can maintain calm and clarity.

Can my relationship recover from an affair?

With an estimated 23% of partners admitting to cheating, is it time for us to positively address infidelity in relationships? 

Are you stressed and unhappy? How to feel better quick

Difficult emotions like stress, sadness and anxiety are not uncommon. An alarming study has shown that 1 in 5 European workers experience work related stress and according to The World Health Organisation, 25% of Europeans are anxious or depressed.