Can my relationship recover from an affair?

With an estimated 23% of partners admitting to cheating, is it time for us to positively address infidelity in relationships? 

Benefits from having a therapist in a different time zone

Author William Penn said, “Time is what we want most, but what we use worst”… It doesn’t have to be this way.

Are you stressed and unhappy? How to feel better quick

Difficult emotions like stress, sadness and anxiety are not uncommon. An alarming study has shown that 1 in 5 European workers experience work related stress and according to The World Health Organisation, 25% of Europeans are anxious or depressed.

Are you reactive or irrational?

Here’s an idea for you: Humans are by nature irrational. That’s because, as complex beings, we are constantly being pushed and pulled by our many intertwining emotions. Greed, fear, jealousy, joy, lust – our behaviours and activities tend to be largely driven by such forces, with balanced thought and logic sometimes taking a back seat.

Are you and your partner constantly arguing? Here’s how to break the negative cycle

Contrary to common belief, arguments are not necessarily a bad thing. In fact, research has shown that couples who have regular arguments are more likely to stay together.

Are you an addict? Even to something other than a substance?

In 2018, it was estimated that 5.4% of the global population experienced addictions to illegal drugs.