Discovering Your Attachment Style: A 90-Minute Journey

This program is designed to help you uncover your unique attachment style and understand how it shapes your relationships. By the end of this focused session, you will gain clarity and foundational insights to begin your path toward healthier emotional connections.

Finding Harmony: Healing Disorganised Attachment

This program is tailored to help you understand the chaos of disorganised attachment and find stability within. Through structured support, you will build emotional safety, self-compassion, and relational consistency.

Opening the Heart: Healing Dismissive Avoidant Attachment

This program supports you in understanding the protective walls of dismissive avoidant attachment. You will develop skills to connect emotionally, nurture vulnerability, and engage deeply with yourself and others.

Building a Bridge: Healing Fearful Avoidant Attachment

This program is designed to help you understand the push-pull dynamics of fearful avoidant attachment. You will gain strategies to build trust, regulate emotions, and deepen your capacity for meaningful relationships.

Calming the Storm: Healing Anxious Attachment

This program helps you uncover the roots of your anxious attachment style and provides tools to manage insecurity and build healthier, more balanced relationships. By the end of the sessions, you will feel more grounded, secure, and self-assured in your emotional connections.