Programs

Discovering Your Attachment Style: A 90-Minute Journey

Are you curious about how your attachment style impacts your relationships?
Do you feel stuck in recurring patterns of conflict or disconnection?
Are you searching for clarity about why you react the way you do in close relationships?
Do you want to uncover the foundation of your relational struggles?

This focused session will provide clarity, empower your self-awareness, and help you uncover the path to healthier, more fulfilling connections.

Introduction:

Are you tired of feeling stuck in the same relationship patterns? Do you find yourself repeating the same mistakes or feeling disconnected without knowing why? This program will help you uncover your unique attachment style and provide clarity about how it shapes your emotional life.

In this focused 90-minute session, we will explore your relational history, triggers, and behavioral patterns. You will gain a clear understanding of your emotional needs and how they impact your interactions with others. This isn’t just a diagnostic—it’s the foundation for profound change.

By the end of this session, you’ll walk away with a clear understanding of your attachment style and actionable steps to begin your journey toward healthier relationships. This is your opportunity to take control of your emotional world and set yourself on the path to meaningful connections.

What You and I Will Work On:

Together, we will explore your relationship patterns and uncover the underlying dynamics of your attachment style. You will gain insights into your emotions, behaviors, and triggers, paving the way for personal growth and better relationships.

Program Details:

This program includes a single 90-minute session where we will focus on discovering your attachment style. You will receive personalized insights and tools to start your journey toward self-awareness and relational healing.

Duration: 1 session, 90 minutes
Cost: 1,800 DKK
Focus: Attachment style identification, emotional patterns, and self-awareness
Ideal For: Individuals seeking clarity about their relational dynamics and a deeper understanding of themselves

You are welcome to call +4561488488 or send a mail to hello@therapy-mark.com if you have any questions.

How You and I Will Work Together

In this program, we will focus on exploring the emotions and patterns that have been causing you pain or leaving you feeling stuck.

Together, we will create a safe space where you can openly express your feelings and begin to untangle the struggles that have been holding you back.

Throughout our five x 90 minute sessions, you will gain clarity about the underlying causes of your challenges, allowing you to rebuild a sense of self-trust and emotional balance. You will learn tools to strengthen your resilience and create a stronger foundation for growth.

This journey is about moving forward at your own pace. With guidance and compassion, we will ensure that you feel supported every step of the way. The most difficult part is often taking the first step—but by reaching out, you are already moving toward healing.

Together, we will create a path that feels authentic and empowering for you.

Here are some of the steps that other clients went through:

Exploring Attachment Patterns

Are you curious about how your attachment style influences your relationships? Understanding your attachment patterns is the first step toward greater emotional clarity. This step will help you uncover the foundation of your relational behaviors.

We will begin by exploring your relationship history and identifying recurring themes. You’ll gain insights into how your attachment style shapes your interactions and emotional responses.

By the end of this step, you’ll have a clearer understanding of your emotional needs and the dynamics that define your attachment style. This is the beginning of your journey to greater self-awareness and connection.

Connecting to Your Inner Needs

Do you struggle to understand or communicate what you truly need in relationships? This step will help you uncover and connect with your core emotional needs, paving the way for healthier interactions.

We’ll focus on identifying the underlying needs behind your attachment behaviors. You’ll learn how to validate these needs and explore ways to communicate them effectively.

By the end of this step, you’ll feel more confident in expressing your emotional needs, fostering deeper and more authentic connections.

Integrating Your Insights

Are you ready to consolidate your progress and take actionable steps toward lasting change? Integration is the final step in creating a secure foundation for your relationships. This step will help you tie everything together and set a course for continued growth.

We’ll reflect on the insights and tools you’ve gained throughout the program and create a sustainable plan for maintaining your emotional health. Together, we’ll design a clear roadmap for your next steps.

By the end of this step, you’ll have the clarity and confidence to continue your journey with purpose and direction, knowing you’ve laid the groundwork for meaningful, secure relationships.

Identifying Emotional Triggers

Do specific situations or interactions leave you feeling emotionally overwhelmed? Identifying your emotional triggers is crucial to managing your responses. This step will help you pinpoint the patterns that drive your reactions.

We’ll examine common triggers in your relationships and explore how they connect to your attachment style. You’ll learn to recognize and name the emotions tied to these triggers.

By the end of this step, you’ll feel more equipped to approach emotional challenges with clarity and self-awareness, reducing their power over you.

Developing Emotional Resilience

Do emotional challenges often leave you feeling stuck or powerless? Building resilience is key to navigating relationships with confidence. This step will focus on strengthening your ability to handle emotional ups and downs.

You’ll learn strategies to regulate your emotions and practice techniques to stay grounded during relational conflicts. This step is about building inner strength and balance.

By the end of this step, you’ll feel more in control of your emotional responses and better prepared to face challenges with resilience and clarity.

The Hardest Number to Call – Made Easy for You

Booking such an intensive program can feel like the hardest step to take, but it doesn’t have to be this way.

I have made it simple and straightforward for you to get the support you need, when you need it most.

My easy-to-navigate contact and booking options ensure that you will be heard, the moment you’re ready. I’ll guide you through every step, so you can start your healing journey with confidence.

Experiences from previous clients and couples

Communicating with Mark was easy and smooth. He is clever, competent, and knew where things were going. I always felt safe with him and could trust him completely. After our first session online, I purchased a bundle offer, which made therapy affordable for me.

Our experience with Mark as our couple’s therapist began over 5 years ago. With the choices we had in made life, the pressures of a young family and demanding careers - we had spent too little time investing in making our relationship work. Mark helped us with that. We combined online sessions with sessions in person, which worked really well.

As a gay man, I have been brought up in a society that tells me that I am less worthy because of my sexual orientation. Mark helped me understand how my anxious attachment style developed from that upbringing, and how to improve my current life.

Before we started seeing Mark, we faced challenges in our marriage, as we both have been married before. We had these difficulties with us from our past, and then with our conflicts with one another. We started seeing Mark about 3 months ago, we are still doing the work, and we wish to give him our recommendation. We chose to see him in Svendborg, close to where we live, and very convenient for us.

Whilst sessions with Mark can be painful at times, they are often inspiring and enlightening. Mark quickly identified the core of our issue and helped us grow as individuals by inspiring us. We are glad we purchased a couples course.

I had been thinking of starting therapy for several years. Primarily due to my irrational anxiety, but also because I knew I had some unprocessed childhood traumas. Mark was recommended to me through my network, and I am glad I started.

I was referred by our second couple’s therapist to Mark as our third couples therapist. My husband and I were struggling to communicate for years. We held regular weekly sessions for about 6 months with Mark, and I strongly recommend the work. Mark's approach helped us both see the shadow sides of each other, and we needed that to heal ourselves.

A friend of mine referred me to Mark about 2 years ago. I have worked on and off with Mark since. Back then, there were some major life events happening, at once, so I needed some professional help with my sexual identity. I used the 10 clip vouchers throughout, and I really liked booking my own sessions online at my own pace.

Mark is very approachable and straight forward. He gives concrete advice when I am struggling, and sometimes even shares anecdotes from his own life that are relevant to what I am going through. I recommend him to others because he gives my hands-on tasks and also space, when I need both.

We wholeheartedly recommend Mark. Both of us have had previous experiences with other psychotherapists. We both agree that Mark is THE psychotherapist and couples counsellor who has helped us the most. He instinctively hits the mark and is excellent at ensuring both sides feel equally heard. While the sessions can be challenging at times, they are often inspiring and enlightening. Mark is a no-nonsense couples and individual psychotherapist who gets straight to the point during sessions. He is caring and has created a safe space for us to open up fully.

100% Money Back Guarantee

Your satisfaction and comfort are my top priorities.

About halfway through your first session, I will check in with you to ensure you feel safe and supported in our work together.

If, for any reason, you are not satisfied with my approach and do not feel we are making progress, I will offer you a full refund of your initial payment – with no questions asked and no conditions.

It is essential that you feel confident and comfortable moving forward, and if we are not the right fit, I want to ensure you feel supported in your decision.

Taking the Intensive Online

Online couples therapy brings the support you need directly to your home, offering flexibility and convenience without sacrificing connection or effectiveness.

From the comfort of your own space, you and your partner can explore your relationship dynamics, improve communication, and address challenges with my guidance as your licensed couples therapist.

Virtual sessions are just as personal and impactful, providing tools and strategies tailored to your unique needs.

No matter where you are, online therapy makes it easier to prioritize your relationship.

The Intensive In Copenhagen K

Right in the middle of Copenhagen K, just 300 meters from Nørreport Station, and 300 meters from Kongens Nytorv Metro Station.

My clinic is situated right in the centre of Copenhagen K, in the so-called “Indre By”.

The Intensive In Svendborg

Our sessions take place on the beautiful island of Thurø. Just 50 meters from the sea and a 300-year-old forest.

There is a stunning view from the couch, and in the winter the wood stove will be crackling.

Background And Education

I am Mark Colclough, a British-born psychotherapist offering English-language therapy in Denmark. My educational journey includes a solid foundation in psychology and counseling, with advanced training in evidence-based therapeutic modalities for individuals and couples.

Over the years, I have worked with clients of many different nationalities, giving me insight into the complex ways culture, identity, and life transitions influence our relationships.

y integrating methods from 20 years of University training and supervised experience, and by using research-backed techniques, I tailor my approach to each couple’s unique needs and goals.

My commitment to ongoing professional development ensures that I stay current with the latest findings in psychological research, allowing me to provide compassionate, informed support for couples seeking meaningful change.

How do I Pay for the Intensive program?

I strive to make the payment process as convenient as possible. Sessions can be paid for using cash, credit card, MobilePay, or bank transfer.

Before your first appointment, I will provide all the necessary details, ensuring a smooth and straightforward experience.

If you have any questions or concerns about payment, feel free to contact me.

Confidentiality and General Guidelines

Your privacy and comfort are essential to our therapeutic work together. Everything discussed in our sessions is held in strict confidence, in accordance with professional ethical standards and legal requirements.

Any exceptions to confidentiality—such as risk of serious harm to yourself or others—will be explained clearly. I encourage open communication about any worries, questions, or concerns you may have during the therapeutic process.

My goal is to foster a safe, respectful environment, where you can explore your thoughts and emotions freely.

How Long Is An Intensive Session?

Each session typically lasts about 1 hour and 20 minutes.

Before we begin, we will clarify the session format and timing, ensuring a structure that supports your comfort and progress.

I strongly advise that you clear your calendar for any engagements after the sessions. You will be quite exhausted, and will need time to process.

What About Cancellations?

Life can be unpredictable, and I understand that plans change. If you need to cancel or reschedule a session, please let me know as soon as possible—ideally at least 72 hours in advance.

Appointments canceled with less notice may be subject to a cancellation fee, as that time is set aside specifically for you.

I am happy to discuss any concerns you have about scheduling, so we can find a solution that respects both your needs and my availability.

Can I get my Money Back?

Payment for these intensives is typically non-refundable once the first session has taken place.

If you have concerns about your experience, I encourage you to discuss them with me so we can address any issues and find a way forward.

Refunds may be considered on a case-by-case basis, depending on the circumstances and the agreements made in advance.

If you have questions about fees, refunds, or any financial matters, please feel free to reach out and we can clarify the details.

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