Psykoterapi

Book your qualified psychotherapy immediately

Psychotherapy, couples therapy and family therapy M.A. in Copenhagen. Book your sessions in-person and online.

Individual psychotherapy or personal therapy in Copenhagen is for when you feel a calling to address your inner world; your present moment and history of feelings, thoughts, attachments styles and behaviours. You repair and emotional growth.

Choose expert psychotherapist Mark Colclough M.A., when only the best is good enough for you.

Mark Colclough is fully trained and qualified:

Graduated in 2011 as a psychotherapist from the University of East London, earning a Master of Arts with Merit
Gained further qualification with two years of additional training as a couples therapist – completing specialist training available only to psychologists and psychotherapists
Received advanced training as a family therapist, providing expert assistance to families in need
Has over ten years of experience representing and advising clients navigating the Danish legal system, Familieretshuset and Family Courts
Has participated in specialized workshops and further training in:
- Attachment theory
- Addiction recovery
- Jungian personality styles
- Jungian psychoanalysis
- Business coaching
Has been seeing clients since 2004 – over 20 years of professional experience
Has Danish and international lecturing and teaching experience, assisting student psychotherapists in their education
Subscribes to and follows the ethical standards of the BACP, UKCP, and EFPP
Has received regular supervision since 2008, so standards in the therapy room are maintained

I am deeply grateful to the thousands of individuals who have shared their journeys with me – their relationships, marriages, struggles, and triumphs – in the safe and compassionate space that therapy provides.

It would be my privilege to welcome you into individual psychotherapy or personal therapy and guide you towards rediscovering your true self, your potential, and the profound depth within you.

Warmly,

Questions before booking in Copenhagen?

Du er velkommen til at ringe på +4561488488 eller skrive en e-mail til hello@therapy-mark.com if you have any questions or would like to learn more prior to booking your personal psychotherapy and counselling with Mark.

I have answered the most frequently asked questions (FAQ about psychotherapy in Copenhagen) in the short posts below.

Your individual therapy takes place from Møntergade 4, 3rd floor Copenhagen K, and Smørmosetoften 8, 5700 Svendborg as well as online.

What is psychotherapy or personal therapy?

Individual psychotherapy or personal therapy is a professional process aimed at understanding and improving both of your emotional and psychological well-being.

Through regular, confidential sessions, you will explore your thoughts, feelings, and behaviors to gain deeper self-awareness.

I use evidence-based approaches and therapeutic techniques tailored to your unique needs.

By fostering trust, empathy, and open communication, personal psychotherapy will help you develop healthier coping strategies with yourself, your past and present relationships.

Over time, this supportive environment will lead to lasting personal growth, inner resilience, and greater life satisfaction.

Al forskning viser, at det er dit forhold til dig selv og de mennesker omkring dig, der rummer helingspotentialet i psykoterapien.

Further to that, it is the authentic connection and dialogue between you and I that sets the tone for a lasting change. In the therapy room we create a space where you can show up fully – exactly as you are.

Fordi hver terapissession er tilpasset dine behov, er det kun dig, der kan gå vejen.

Som din psykoterapeut går jeg ved din side og hjælper dig med at opdage nye muligheder, uddybe din selvindsigt og genkende de ressourcer, du allerede har i dig.

Psychotherapy or personal therapy with Mark Colclough M.A..

Regardless of the title, whenever only the best trained and expertly experienced psychotherapist is good enough, and you feel your personal growth deserves qualified assistance.

We can start with a 15 minute phone call, or you are welcome to go straight ahead and book your session. Both take place in my online booking calendar listed on this page.

I offer fully bilingual and bicultural expat couples therapy as well as personal psychotherapy.

Born and raised in London, my family relocated to Denmark when I was a teenager.

Since, I have been schooled and trained in Denmark and England. I have lived in 9 different countries across 4 continents.

Each psychotherapy session is tailored to your needs

Al forskning viser, at det er dit forhold til dig selv og de mennesker omkring dig, der rummer helingspotentialet i psykoterapien.

Fordi hver terapissession er tilpasset dine behov, er det kun dig, der kan gå vejen.

Som din psykoterapeut går jeg ved din side og hjælper dig med at opdage nye muligheder, uddybe din selvindsigt og genkende de ressourcer, du allerede har i dig.

How to tell if I am the right psychotherapist for you?

Choosing the psychotherapist is an important step in your journey toward a stronger relationship. I offer a compassionate, non-judgmental space where you will be heard and respected.

My approach is collaborative, and I work with you to address your unique concerns and goals. If you’re looking for someone who will guide you through conflict, strengthen communication, and help you reconnect, we may be a great fit.

Let’s explore whether my style and expertise align with what you both need for growth and healing.

Is there a right time, or reason, to start therapy?

There’s no right time or single reason to start therapy – it’s about recognizing when you want support or clarity in your life.

Therapy can help during periods of stress, conflict, or emotional pain, but it’s also valuable for self-discovery and growth. Whether you’re navigating a life transition, relationship challenge, or seeking greater balance, therapy provides a space for reflection and healing.

It’s never too early or too late to prioritize your well-being and mental health.

100% money back guarantee

Your satisfaction and comfort are my top priorities to ensure you feel safe and supported in our work together.

About halfway through your first session, I will check in with you. If, for any reason, you are not satisfied with my approach and do not feel we are making progress, I will offer you a full refund of your initial payment – with no questions asked and no conditions.

Det er afgørende, at du føler dig tryg og sikker i at fortsætte, og hvis vi ikke er det rette match, ønsker jeg at sikre, at du føler dig støttet i din beslutning.

Still in doubt?

If you have doubts about individual psychotherapy / personal therapy, including whether it’s the right step for you, it’s important to ask questions and explore your concerns.

You can book a free 15 minute call with me for an initial consultation to discuss what you’re feeling and what you hope to achieve.

This conversation will help clarify how therapy can benefit you and ensure that you’re comfortable with the process.

At tage det første skridt til at undersøge mulighederne kan guide dig mod den omsorg og støtte, du har brug for, når du har mest brug for det.

Common themes, patterns & conflicts needing psychotherapy

Do you experience thoughts, feelings and behaviours similar to the following?

If so, personal psychotherapy with Mark Colclough M.A. could be a good idea:

You feel overwhelmed by stress, anxiety, or persistent feelings of unease that impact your daily life.
You struggle with low self-esteem or self-doubt, affecting your confidence and decision-making.
You are experiencing ongoing sadness, hopelessness, or a lack of motivation, making it difficult to find joy in life.
You feel stuck in negative thought patterns, self-criticism, or cycles of overthinking that keep you from moving forward.
You are dealing with unresolved trauma, painful past experiences, or deep-seated emotional wounds that continue to affect you.
You struggle to manage intense emotions such as anger, frustration, guilt, or shame, leading to conflict or self-destructive behaviors.
You are navigating a major life transition, such as a career change, loss of a loved one, relocation, or adjusting to new circumstances.
You feel disconnected from yourself, struggling with your identity, purpose, or direction in life.
You are caught in unhealthy patterns of behavior, such as avoidance, perfectionism, people-pleasing, or procrastination.
You are experiencing difficulties in relationships, whether due to trust issues, fear of intimacy, or trouble setting boundaries.
You feel weighed down by past regrets, unresolved conflicts, or an inability to forgive yourself or others.
You are battling addiction or compulsive behaviors that negatively impact your well-being.
You are struggling with mental health challenges, such as depression, anxiety, OCD, or panic attacks, and need guidance to manage them.
You feel emotionally exhausted, burnt out, or disconnected from your sense of passion and fulfillment.
You are looking for deeper self-awareness, personal growth, or a space to explore your thoughts and emotions with clarity and support.

Common statements I hear as a psychotherapist:

As a psychotherapist, I often hear statements like these, do any feel familiar to you?

If so, individual psychotherapy with Mark Colclough M.A. could be a good idea:

“I feel like I am carrying the weight of my entire family, and no one even notices.”
“I have spent my whole life trying to please others, and I do not even know who I am anymore.”
“My parents were emotionally unavailable, and I am starting to see how much that has affected me.”
“I feel like I am constantly walking on eggshells around my partner, afraid of setting them off.”
“No matter how much I achieve, I still feel like I am not good enough.”
“I struggle with setting boundaries because I was never allowed to have any growing up.”
“I keep ending up in toxic relationships, and I am scared that something is wrong with me.”
“I feel completely disconnected from myself, like I am just going through the motions.”
“I resent my family for the way they treated me, but I do not know how to move on.”
“I feel like I have been holding in my emotions for so long that I do not even know how to express them anymore.”
“My mind never shuts off. I am constantly overthinking and second-guessing everything.”
“I get overwhelmed so easily, and I do not understand why even small things feel so hard for me.”
“I do not know how to let go of the past. It feels like it still controls me.”
“I feel like I am failing at life while everyone else has it all figured out.”
“I just want to feel happy, but I do not even remember what that feels like.”

The therapeutic journey

Den terapeutiske rejse er en proces med selvudforskning og heling, hvor du arbejder sammen med mig for at håndtere følelsesmæssige udfordringer og opdage dybere indsigter.

It is an opportunity to pause, reflect, and explore the layers of your inner world in a safe and supportive space.

This process involves developing coping strategies to navigate life’s difficulties, confronting past traumas that may be influencing your present, and gaining greater self-awareness. It is not simply about addressing problems but about discovering your inner resources and learning to thrive.

While the path may be challenging at times, it is through these challenges that you foster growth, build resilience, and find emotional balance. Each moment of vulnerability becomes an opportunity for profound transformation and empowerment.

Therapy is a collaborative experience, tailored to your unique needs and goals. Together, we take each step at a pace that feels comfortable and manageable, ultimately helping you achieve a healthier, more fulfilled life with a deeper connection to yourself and those around you.

Breakdown or break-through?

Sometimes, what we perceive as a breakdown is, in reality, the beginning of a profound breakthrough.

In moments of deep emotional struggle, when everything feels like it is falling apart, it is easy to believe that we are at a dead end. However, these moments are often the very ones that make way for the most significant growth.

The discomfort we feel is not a sign of failure, but a signal that something old is being released—something that no longer serves us. As we process and heal, we create space for new perspectives, deeper understanding, and lasting change.

It can be hard to see in the moment, but breakdowns often happen right before our breakthroughs.

Embrace the vulnerability, and trust that every step, no matter how small, is moving you toward the person you are meant to become. Remember, you are not alone in this journey. There is always support as you walk through the discomfort and emerge stronger on the other side.

I don’t have much time, or money

If you have a specific timeline in mind, we can work together to create a schedule that aligns with your goals.

Selvom dyb, varig forandring tager tid, kan en klar plan hjælpe med at strukturere dine sessioner og fokusere på de resultater, du ønsker at opnå.

As your psychotherapist I will guide you through this journey, balancing meaningful progress with the time and financial constraints you might have, ensuring a process that works for your needs.

Is online therapy a good idea?

Online therapy brings the support you need directly to your location, offering flexibility and convenience without sacrificing connection or effectiveness.

Fra komforten af dit eget hjem kan du med min skræddersyede vejledning udforske dine relationsdynamikker, forbedre kommunikationen og tage hånd om udfordringer.

Online sessions are just as personal and impactful as in-person sessions are, providing tools and strategies tailored to your unique needs.

No matter where you are, online therapy makes it easier to prioritize your personal well-being and individual growth.

White-knuckling your way through life?

Life shouldn’t feel like a constant struggle to just get by. When you’re white-knuckling, you’re holding on so tightly that there’s no room for peace, joy, or connection.

Relational counselling offers a safe space to release that tension, explore what’s driving the overwhelm, and develop healthier ways to cope.

You don’t have to go through life bracing yourself for the next storm—together, we can help you find balance and breathe a little easier.

Pain has a great way of getting your attention

Pain often signals that something in your life needs care and attention.

Whether it shows up as emotional distress, relationship conflicts, or self-defeating patterns, pain can guide you toward healing and growth.

Psykoterapi hjælper dig med at afdække den dybere mening bag din smerte og giver dig værktøjerne til at bevæge dig fremad med styrke og modstandskraft.

The fastest way is slow

“The fastest way is slow” reminds us that meaningful growth takes time and patience.

At arbejde alene kan måske føles hurtigere, men sand fremgang kommer gennem samarbejde: alene går du hurtigt, men sammen går vi langt.

Terapi er et partnerskab, der kombinerer din dedikation med min vejledning for at skabe varig forvandling.

By embracing the process, we can achieve deeper, more sustainable results that honor your life’s journey.

When is therapy complete?

Feeling “done” or “complete” in therapy is a decision that only you can make.

Det sker, når du føler dig klar og selvsikker til at bevæge dig fremad uafhængigt, udstyret med de indsigter og værktøjer, du har fået under vores sessioner.

The decision is yours, and I will be here to guide and support you through this important step, ensuring it’s the right time for you to transition.

Together, we’ll reflect on your progress and what feels right for your journey.

Is there a breakdown of trust? An affair, lies and conflicts?

Infidelity can feel like the ultimate betrayal, shaking the very foundation of your relationship.

But while the road ahead may seem uncertain, healing and rebuilding trust are possible—with the right support.

Parterapi tilbyder et trygt og ikke-dømmende rum til at:

Forstå, hvad der førte til svigtet.
Bearbejde de sårede følelser, vrede og forvirring, som begge parter kan opleve.
Genopbygge tillid og skabe en stærkere følelsesmæssig forbindelse.
Beslutte sammen, hvordan fremtiden for jeres forhold skal se ud.

Heling efter utroskab er en rejse, men I behøver ikke at navigere den alene. Med tålmodighed, ærlighed og vejledning kan mange par ikke bare komme sig, men også blive stærkere end før.

If you are ready to begin this process, I am here to help.

Has the connection and intimacy gone?

It can be difficult when you feel like you’re the only one longing for the connection that once existed.

In therapy, we can explore the underlying reasons for this disconnect and help both partners understand each other’s needs. It’s not uncommon for one person to feel this way, and through open communication and guidance, we can work together to rekindle that intimacy and warmth.

Uanset om din partner er klar til at deltage eller ej, kan terapien give klarhed og støtte til at navigere disse følelser og finde en vej fremad.

We create the process together

Every relationship in therapy, and each session, is unique. So is your path to healing and growth. In our sessions, there’s no one-size-fits-all approach. Together, we’ll design a process that fits your needs, your story, and your goals.

I’ll guide you with care and expertise, but you’re always in control of the journey. Whether it’s improving communication, rebuilding trust, or navigating life’s challenges, we’ll work as a team to create a process that feels right for you.

Who benefits from going to psychotherapy?

You can benefit from psychotherapy if you feel stuck, overwhelmed, or unsure of how to move forward.

Whether you are navigating anxiety, depression, relationship struggles, or addictive patterns, therapy offers a space to explore your feelings and create meaningful change.

It is for anyone ready to understand themselves better and live with greater clarity and balance.

What is a psychotherapist?

As a psychotherapist I am a trained professional who helps individuals, couples, and families address emotional and psychological challenges.

I am trained to listen carefully, ask clarifying questions, and offer new perspectives that can lead to meaningful change.

By employing evidence-based techniques, I help you develop healthier coping strategies and improve communication.

As a professionally trained psychotherapist I maintain confidentiality, provide a safe environment, and uphold ethical standards throughout the therapeutic process.

Ultimately, I aims to guide you toward greater self-awareness, well-being, and personal growth.

How can a psychotherapist help me?

As your psychotherapist I provide a safe, judgment-free space where you can share your concerns openly.

Through empathic listening and skilled questioning, I help you identify underlying patterns, thoughts, or behaviors that might be causing distress.

I will teach you practical tools to manage anxiety, improve communication, or cope with challenging life transitions.

Over time, this collaborative process fosters greater self-awareness, emotional resilience, and a stronger sense of personal agency.

Working with me as your psychotherapist will lead to more balanced relationships, a healthier mindset, and a more fulfilling life.

What is psychotherapy?

Psychotherapy is a professional process aimed at understanding and improving emotional and psychological well-being.

Through regular, confidential sessions, individuals or couples explore their thoughts, feelings, and behaviors to gain deeper self-awareness.

I use evidence-based approaches and therapeutic techniques tailored to each client’s unique needs.

By fostering trust, empathy, and open communication, psychotherapy helps you develop healthier coping strategies and more fulfilling relationships.

Over tid kan dette støttende miljø føre til varig personlig vækst, indre styrke og større tilfredshed med livet.

Psychotherapist or psychologist?

En psykoterapeut er en bred betegnelse for en professionel, der er trænet i forskellige former for terapi til at håndtere følelsesmæssige og psykologiske udfordringer. Psykologer har ofte en doktorgrad i psykologi og arbejder med forskning, testning og vurdering, mens psykoterapeuter kan have forskellige uddannelsesmæssige baggrunde som socialt arbejde, rådgivning eller ægteskabs- og familieterapi.

Psykologer kan også tilbyde psykoterapi, men deres uddannelse inkluderer ofte en stærk vægt på klinisk vurdering og diagnostiske færdigheder.

Psykoterapeuter fokuserer primært på at tilbyde et trygt og støttende miljø, hvor klienter kan udforske deres følelser, tanker og adfærd.

Valget mellem en psykoterapeut og en psykolog afhænger i sidste ende af dine mål, arten af dine bekymringer og den form for støtte, du føler dig mest tryg ved.

Can I bring my partner to therapy?

Ja, mange vælger at tage deres partner med til terapissessioner. Parterapi tilbyder et struktureret miljø, hvor I begge kan dele jeres oplevelser, forbedre kommunikationen og arbejde sammen mod gensidig forståelse.

Ved at deltage sammen får I begge indsigt i dynamikken i forholdet og lærer værktøjer til at løse konflikter. Terapeuten guider samtalen og sikrer, at begge parter føler sig hørt og respekteret.

At tage din partner med kan i sidste ende styrke jeres bånd, fremme empati og skabe sundere måder at relatere til hinanden på.

Can we talk with Mark outside sessions?

Generally, the therapy process is contained within scheduled sessions to maintain clear boundaries and ensure focused, productive work. While brief communication may be possible between sessions—for example, to reschedule an appointment—extended discussions or therapeutic work usually occur only during the allotted time. This helps preserve the integrity of the therapeutic relationship and prevents confusion about roles and expectations.

Hvis der opstår presserende sager uden for sessionstid, kan vi drøfte muligheder som nødopkald eller ekstra aftaler for at sikre, at du får den rette støtte.

At opretholde professionelle grænser hjælper med at skabe en stabil og pålidelig ramme for din personlige vækst og heling.

Psychotherapy in Copenhagen K

Right in the middle of Copenhagen K, just 300 meters from Nørreport Station, and 300 meters from Kongens Nytorv Metro Station.

My clinic is situated right in the centre of Copenhagen K, in the so-called “Indre By”.

In my warm, inviting space in Copenhagen, where personal psychotherapy is delivered with care by an experienced psychotherapist who truly understands the journey of growth and well-being.

As a dedicated psychotherapist, I offer personalized therapy sessions to help you rebuild yourself and get a deep connection with yourself.

Recognizing the unique challenges of living abroad, I also provide an expat psychotherapy service tailored to your distinct needs.

Ultimately, every step of your relationship journey is met with care, support, and expert guidance in the heart of Copenhagen.

Practical details about your first session with Mark

Your first session of therapy is an opportunity to get to know each other and set the foundation for your work with me.

During this session, we will discuss your history, current challenges, and your goals for personal psychotherapy.

It’s a chance for you to speak openly, and for me to understand your dynamics and how best to support you.

Vi vil også gennemgå praktiske detaljer som tidsplanlægning, fortrolighed og hvordan terapien vil fungere.

The goal is to create a safe, comfortable space for you to begin the process of healing and growth.

Mark’s background and education

I am Mark Colclough, a British-born psychotherapist offering Danish and English-language therapy in Denmark.

My educational journey includes a solid foundation in psychology and counseling, with advanced training in evidence-based therapeutic modalities for individuals and couples.

Gennem årene har jeg arbejdet med klienter fra mange forskellige nationaliteter, hvilket har givet mig indsigt i de komplekse måder, kultur, identitet og livsovergange påvirker vores relationer på.

By integrating methods from 20 years of University training and supervised experience, and by using research-backed techniques, I tailor my approach to each couple’s unique needs and goals.

Min forpligtelse til løbende professionel udvikling sikrer, at jeg altid er opdateret med de nyeste resultater inden for psykologisk forskning. Dette gør mig i stand til at tilbyde medfølende og velinformeret støtte til par, der søger meningsfuld forandring.

How do I book and pay for psychotherapy?

I strive to make the booking and payment process as convenient as possible.

Simply use the booking form on this page. After you have pre-booked what you need, I will get back to you in payment details and a final confirmation, ensuring a smooth and straightforward experience.

Sessions can be paid for using cash, credit card, MobilePay, or bank transfer.

I will give you an invoice, or receipt, no matter how you pay.

If you have any questions or concerns at all, feel free to contact me.

Confidentiality and general guidelines

Your privacy and comfort are essential to our therapeutic work together.

Everything discussed in our sessions is held in strict confidence, in accordance with professional ethical standards and legal requirements.

Any exceptions to confidentiality – such as risk of serious harm to yourself or others – will be explained clearly.

I encourage open communication about any worries, questions, or concerns you may have during the therapeutic process.

Mit mål er at skabe et trygt og respektfuldt miljø, hvor du frit kan udforske dine tanker og følelser.

How long does an individual session take?

A standard psychotherapy session lasts about 1 hour, with 50 minutes of actual therapy.

Some clients prefer shorter or longer sessions, and we can discuss adjusting the session length to best meet your needs.

Inden vi begynder, vil vi afklare sessionens format og tidsramme for at sikre en struktur, der støtter din tryghed og fremgang.

How do we reschedule or cancel?

Life can be unpredictable, and I understand that plans change. If you need to cancel or reschedule a session, please let me know as soon as possible — and at least 3 business days in advance.

Aftaler, der aflyses med kortere varsel, kan pålægges et afbudsgebyr, da tiden er reserveret specifikt til dig.

Jeg er glad for at drøfte eventuelle bekymringer omkring tidsplanlægning, så vi kan finde en løsning, der respekterer både dine behov og min tilgængelighed.

Can I get my money back?

Payment for therapy sessions is typically non-refundable once the session has taken place.

If you have concerns about your experience, I encourage you to discuss them with me so we can address any issues and find a way forward.

For forudbetalte sessioner eller pakkeforløb kan refunderinger overvejes fra sag til sag, afhængigt af omstændighederne og de aftaler, der er indgået på forhånd.

Hvis du har spørgsmål om gebyrer, refunderinger eller andre økonomiske forhold, er du altid velkommen til at kontakte mig, så vi kan afklare detaljerne.

Experiences from previous clients and couples

Read some real world feedback and stories, written the clients themselves

Kommunikationen med Mark var nem og ukompliceret. Han er klog, kompetent og vidste, hvor tingene skulle hen. Jeg følte mig altid tryg med ham og kunne stole fuldstændigt på ham. Efter vores første online session købte jeg et forløbspakke, som gjorde terapien overkommelig for mig.

Our experience with Mark as our couple’s therapist began over 5 years ago. With the choices we had in made life, the pressures of a young family and demanding careers - we had spent too little time investing in making our relationship work. Mark helped us with that. We combined online sessions with sessions in person, which worked really well.

Som homoseksuel mand er jeg vokset op i et samfund, der har fortalt mig, at jeg er mindre værd på grund af min seksuelle orientering. Mark hjalp mig med at forstå, hvordan min ængstelige tilknytningsstil blev udviklet fra den opvækst, og hvordan jeg kan forbedre mit nuværende liv.

Før vi begyndte hos Mark, stod vi overfor udfordringer i vores ægteskab, da vi begge tidligere har været gift. Vi havde disse vanskeligheder med os fra fortiden, og så kom konflikterne mellem os oveni. Vi begyndte hos Mark for omkring 3 måneder siden, vi arbejder stadig på det, og vi ønsker at give ham vores anbefaling. Vi valgte at se ham i Svendborg, tæt på hvor vi bor, og det var meget bekvemt for os.

Selvom sessionerne med Mark til tider kan være smertefulde, er de ofte inspirerende og oplysende. Mark identificerede hurtigt kernen i vores problem og hjalp os med at vokse som individer ved at inspirere os. Vi er glade for, at vi købte et parforløb.

Jeg havde tænkt på at starte i terapi i flere år. Primært på grund af min irrationelle angst, men også fordi jeg vidste, at jeg havde nogle uforløste barndomstraumer. Mark blev anbefalet til mig gennem mit netværk, og jeg er glad for, at jeg begyndte.

I was referred by our second couple’s therapist to Mark as our third couples therapist. My husband and I were struggling to communicate for years. We held regular weekly sessions for about 6 months with Mark, and I strongly recommend the work. Mark's approach helped us both see the shadow sides of each other, and we needed that to heal ourselves.

En ven anbefalede mig til Mark for omkring 2 år siden. Jeg har arbejdet med Mark on/off siden da. Dengang stod jeg midt i nogle store livsbegivenheder på én gang, så jeg havde brug for professionel hjælp til min seksuelle identitet. Jeg brugte 10-klipkortet undervejs og kunne godt lide at booke mine egne sessioner online i mit eget tempo.

Mark er meget imødekommende og ligetil. Han giver konkrete råd, når jeg kæmper, og deler nogle gange anekdoter fra sit eget liv, der er relevante for det, jeg gennemgår. Jeg anbefaler ham til andre, fordi han både giver mig praktiske opgaver og plads, når jeg har brug for begge dele.

Vi anbefaler Mark på det varmeste. Begge af os har tidligere haft erfaringer med andre psykoterapeuter. Vi er begge enige om, at Mark er DEN psykoterapeut og parterapeut, der har hjulpet os mest. Han rammer instinktivt plet og er fremragende til at sikre, at begge parter føler sig ligeværdigt hørt. Selvom sessionerne til tider kan være udfordrende, er de ofte inspirerende og oplysende. Mark er en no-nonsense par- og individuel terapeut, der går direkte til sagen i sessionerne. Han er omsorgsfuld og har skabt et trygt rum, hvor vi kan åbne os fuldt ud.

What does life after psychotherapy look like?

Therapy is your space – your time to be heard, understood, and supported. I walk alongside you on this journey, tailoring the process to your unique needs and goals.

Men lad os være ærlige: vækst sker ikke uden en smule udfordring. Selvom jeg arbejder for dig, er jeg ikke her for bare at være enig i alt. Jeg vil blidt udfordre dig, når det er nødvendigt, hjælpe dig med at se nye perspektiver, bryde gamle mønstre og træde uden for din komfortzone.

Sammen skaber vi en balance mellem støtte og ansvar, så du kan foretage meningsfulde ændringer og opbygge det forhold, du virkelig ønsker.

Your daily life will change

Internally, you may notice a shift in how you perceive and process your feelings. Instead of being overwhelmed or controlled by emotions, you develop the ability to sit with them, understand them, and respond in ways that align with your deeper values. Feelings that once felt unbearable, like fear, anger, or sadness, may now serve as guides rather than obstacles. This emotional clarity fosters a sense of inner peace and stability, even in the face of life’s inevitable challenges.

Your thoughts may also transform, becoming more compassionate, balanced, and aligned with your true self. Where there may once have been harsh self-criticism or unhelpful patterns of thinking, you’ll develop the tools to challenge and reshape these thoughts.

Therapy often opens a pathway to self-reflection, enabling you to identify limiting beliefs and replace them with narratives that encourage growth and self-acceptance. Over time, your inner dialogue can shift from judgmental or fear-driven to supportive and understanding, creating a fertile space for positive self-perception and self-worth.

Respect and understanding

As you gain this deeper connection to yourself, you may notice profound changes in how you manifest in the world. Therapy equips you with the confidence to express your needs, set boundaries, and pursue what genuinely matters to you. Your dreams and goals might become clearer, fueled by a sense of purpose and aligned with your authentic self.

You may find yourself no longer held back by old fears but instead guided by courage and curiosity. In your interactions, the self-awareness cultivated in therapy can help you foster deeper, more meaningful relationships, as you bring your true self into every connection. Ultimately, life after therapy is not just about feeling better; it is about living more fully, with clarity, purpose, and the ability to create a life that reflects who you truly are.

By breaking old cycles, you can create lasting change, not only for yourself but for those around you.

Your growth and transformation have a ripple effect, inspiring and influencing the people in your life to also reflect, grow, and connect more deeply. Successful therapy empowers you to build a foundation of resilience and authenticity, ensuring that the changes you make are sustainable and enriching. In this way, therapy not only improves your life but also contributes to a healthier and more balanced environment for those you care about.