- Personal therapy near me
Individual therapy for you in Jyllinge
- Mark Colclough
By Mark Colclough, Couples Therapist and Fully Qualified Psychotherapist M.A.
Are you stuck in the same negative patterns, lack of healthy communication – maybe even a breakdown of trust in your relationships? Individual therapy can help. Contact me today!
The Hardest Number to Call – Made Easy for You
Reaching out for therapy can feel like the hardest step to take, but it doesn’t have to be this way.
I have made it simple and straightforward for you to get the support you need, when you need it most.
My easy-to-navigate contact and booking options ensure that you will be heard, the moment you’re ready. I’ll guide you through every step, so you can start your healing journey with confidence.
How does Individual Therapy Work?
Therapy offers a space for self-reflection, healing, and personal growth.
It helps you navigate challenges, understand yourself better, and develop tools to improve your relationships and overall well-being.
Whether you’re facing a specific issue or seeking clarity in your life, therapy provides the support and guidance to move forward with confidence and balance.
Meeting yourself can be a truly enriching journey – and I look forward to taking the next steps with you.
All evidence shows that it is your relationship to your self and others around you that holds the healing potential in psychotherapy.
Because each therapy session is tailored to your needs, one else can walk the path for you.
As your psychotherapist, I walk alongside you, helping you discover new possibilities, deepen your self-awareness, and recognize the resources you already hold within.
Mark Colclough, fully trained and qualified couples therapist and psychotherapist, M.A.
100% Money Back Guarantee
Your satisfaction and comfort are my top priorities.
About halfway through your first session, I will check in with you to ensure you feel safe and supported in our work together.
If, for any reason, you are not satisfied with my approach and do not feel we are making progress, I will offer you a full refund of your initial payment – with no questions asked and no conditions.
It is essential that you feel confident and comfortable moving forward, and if we are not the right fit, I want to ensure you feel supported in your decision.
Choose Your Location For Therapy
You can choose your preferred therapy location, including online sessions, to suit your lifestyle and preferences.
Whether you are in-person or connecting virtually, you will receive professional support tailored to your needs. This flexibility ensures therapy is accessible, wherever you are.
Clinic in Copenhagen K
Clinic in Svendborg
Online clinic via Zoom
Transformative Therapy Programs For Individuals
These programs offer you a unique path to explore personal growth, uncover inner resilience, and overcome emotional challenges.
Through tailored sessions, you will gain tools to understand your emotions, navigate life’s complexities, and build a more authentic connection with yourself and others.
Each program is designed to guide you through self-discovery, helping you break patterns, heal wounds, and create a fulfilling, empowered life.
Transformative Therapy Programs For Couples
These programs give you the tools to strengthen your communication, deepen your intimacy, and rebuild trust.
Through personalized sessions, you will develop a stronger connection, resolve ongoing conflicts, and create a more fulfilling, resilient partnership.
Each program is designed to meet your unique needs and support a healthier relationship.
Opening Hours To Choose From
Monday: 09.00-21.00 CET
Tuesday: 09.00-21.00 CET
Wednesday: 09.00-21.00 CET
Thursday: 09.00-21.00 CET
Friday: 09.00-21.00 CET
Saturday: 09.00-21.00 CET
Sunday: 09.00-21.00 CET
Are you looking for Couples Therapy Instead?
Testimonials
From Clients over 20 years
How Does Psychotherapy Work, Anyway?
Psychotherapy provides a space to explore your thoughts and emotions, especially when trauma causes imbalances that disrupt your life.
Often, loved ones point out these imbalances, or we may try to protect them from our pain.
Therapy helps address these challenges by uncovering patterns and developing healthier coping strategies.
The process fosters emotional growth, resilience, and clarity, allowing you to heal and move forward at your own pace.
The Therapeutic Journey
The therapeutic journey is a process of self-exploration and healing, where you work with me to address emotional challenges and uncover deeper insights. It is an opportunity to pause, reflect, and explore the layers of your inner world in a safe and supportive space.
This process involves developing coping strategies to navigate life’s difficulties, confronting past traumas that may be influencing your present, and gaining greater self-awareness. It is not simply about addressing problems but about discovering your inner resources and learning to thrive.
While the path may be challenging at times, it is through these challenges that you foster growth, build resilience, and find emotional balance. Each moment of vulnerability becomes an opportunity for profound transformation and empowerment.
Therapy is a collaborative experience, tailored to your unique needs and goals. Together, we take each step at a pace that feels comfortable and manageable, ultimately helping you achieve a healthier, more fulfilled life with a deeper connection to yourself and those around you.
Breakdown Or Break-Through?
Sometimes, what we perceive as a breakdown is, in reality, the beginning of a profound breakthrough. In moments of deep emotional struggle, when everything feels like it is falling apart, it is easy to believe that we are at a dead end. However, these moments are often the very ones that make way for the most significant growth.
The discomfort we feel is not a sign of failure, but a signal that something old is being released—something that no longer serves us. As we process and heal, we create space for new perspectives, deeper understanding, and lasting change.
It can be hard to see in the moment, but breakdowns often happen right before our breakthroughs. Embrace the vulnerability, and trust that every step, no matter how small, is moving you toward the person you are meant to become. Remember, you are not alone in this journey. There is always support as you walk through the discomfort and emerge stronger on the other side.
AS YOUR PSYCHOTHERAPIST, I WORK
FOR YOU – WITH A LITTLE PUSH BACK
Therapy is your space—your time to be heard, understood, and supported. My role is to walk alongside you on this journey, tailoring the process to your unique needs and goals.
But let us be honest: growth does not happen without a little challenge. While I work for you, I am not here to simply agree with everything. I will gently push back when needed, helping you see new perspectives, challenge old patterns, and step outside your comfort zone.
Together, we will create a balance of support and accountability to help you make meaningful changes and build the relationship you truly want.
Background And Education
I am Mark Colclough, a British-born psychotherapist offering Danish as well as English-language therapy in Denmark.
My educational journey includes a solid foundation in psychology and counseling, with advanced training in evidence-based therapeutic modalities for individuals and couples.
Over the years, I have worked with clients of many different nationalities, giving me insight into the complex ways culture, identity, and life transitions influence our relationships.
By integrating a wide variety of psychological tools and other research-backed techniques, I tailor my approach to each couple’s unique needs and goals.
My commitment to ongoing professional development ensures that I stay current with the latest findings in psychological research, allowing me to provide compassionate, informed support for you, as you seek meaningful change.
How To Pay For Psychotherapy?
I strive to make the payment process as convenient as possible. Sessions can be paid for using cash, credit card, MobilePay, or bank transfer.
Before your first appointment, I will provide all the necessary details, ensuring a smooth and straightforward experience.
If you have any questions or concerns about payment, feel free to contact me.
Confidentiality And General Guidelines
Your privacy and comfort are essential to our therapeutic work together. Everything discussed in our sessions is held in strict confidence, in accordance with professional ethical standards and legal requirements.
Any exceptions to confidentiality—such as risk of serious harm to yourself or others—will be explained clearly. I encourage open communication about any worries, questions, or concerns you may have during the therapeutic process.
My goal is to foster a safe, respectful environment, where you can explore your thoughts and emotions freely.
What Can A Psychotherapist Help With Anyway?
- Psychotherapy can increase your awareness of yourself, your limits , your needs and remove obstacles and notions
- If you want to feel like a hero, and not like a half-empty person . That you stand by yourself and accept both the ‘good’ and ‘less fortunate’ sides of yourself , without having to fear self-disclosure
- That you learn that you can ask for what you need and don’t have to wait for it to fall from the sky
- That it is human to fail – it can even be instructive
- That you take control of your life and don’t leave the responsibility to others
- Getting out of a stuck situation where you can’t decide which way you want to go in your life
- That you need the freedom to live the life you want , and not the life others expect you to live
Are You Still In Doubt About If Therapy Can Help You?
It is natural to feel unsure about starting therapy. If you are facing challenges that feel overwhelming or want to understand yourself on a deeper level, therapy can provide the clarity and support you need. Many people are surprised by how transformative even a few sessions can be.
If you are still unsure, consider booking a free exploratory phone call to discuss your situation and see if therapy feels right for you.
What Does Life Look Like After individual Therapy?
Your Daily Life Will Change
Internally, you may notice a shift in how you perceive and process your feelings. Instead of being overwhelmed or controlled by emotions, you develop the ability to sit with them, understand them, and respond in ways that align with your deeper values. Feelings that once felt unbearable, like fear, anger, or sadness, may now serve as guides rather than obstacles. This emotional clarity fosters a sense of inner peace and stability, even in the face of life’s inevitable challenges.
Your thoughts may also transform, becoming more compassionate, balanced, and aligned with your true self. Where there may once have been harsh self-criticism or unhelpful patterns of thinking, you’ll develop the tools to challenge and reshape these thoughts.
Therapy often opens a pathway to self-reflection, enabling you to identify limiting beliefs and replace them with narratives that encourage growth and self-acceptance. Over time, your inner dialogue can shift from judgmental or fear-driven to supportive and understanding, creating a fertile space for positive self-perception and self-worth.
Respect And Understanding
As you gain this deeper connection to yourself, you may notice profound changes in how you manifest in the world. Therapy equips you with the confidence to express your needs, set boundaries, and pursue what genuinely matters to you. Your dreams and goals might become clearer, fueled by a sense of purpose and aligned with your authentic self.
You may find yourself no longer held back by old fears but instead guided by courage and curiosity. In your interactions, the self-awareness cultivated in therapy can help you foster deeper, more meaningful relationships, as you bring your true self into every connection. Ultimately, life after therapy is not just about feeling better; it is about living more fully, with clarity, purpose, and the ability to create a life that reflects who you truly are.
By breaking old cycles, you can create lasting change, not only for yourself but for those around you.
Your growth and transformation have a ripple effect, inspiring and influencing the people in your life to also reflect, grow, and connect more deeply. Successful therapy empowers you to build a foundation of resilience and authenticity, ensuring that the changes you make are sustainable and enriching. In this way, therapy not only improves your life but also contributes to a healthier and more balanced environment for those you care about.
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