Individual therapy When You Need It Most

In therapy for you, it’s not about doing more of what doesn’t work, but finding out what actually works for you.

I offer you fully qualified and experienced psychotherapy in Copenhagen, Svendborg and online. I hold an M.A. in psychotherapy. I am also a fully qualified and trained couples therapist and family therapist. I routinely assist clients in the legal system in Denmark. 20 years of experience.

Fully trained and qualified psychotherapist, M.A., couples therapist and family therapist.

Fully qualified as a psychotherapist from the University of East London, graduated Master of Arts with Merit
Further training as a couples therapist – specialist training only for psychologists and psychotherapists
Additional training as a family therapist, offering assistance families in need
10 years of experience representing and advising clients going through the Danish legal system and Family Courts
Additional further training in
- Attachment theory
- Addiction recovery
- Jungian personality styles
- Jungian Psychoanalysis
- Business coaching
Own clinical practice since 2004
I subscribe to, and follow, the ethical standards of the BACP, UKCP as well as the EFPP

You are always welcome to text or call +4561488488 or send an email to hello@therapy-mark.com if you have any questions or would like to learn more. My addresses are Møntergade 4, 3rd floor Copenhagen K, and Smørmosetoften 8, 5700 Svendborg as well as online.

Psychotherapy with Mark Colclough, M.A.

When only the best psychotherapist is good enough for you, and you feel your personal growth deserves qualified assistance.

We can start with a 15 minute phone call, or you are welcome to go straight ahead and book your session.

I offer fully bilingual and bicultural psychotherapy as well as couples therapy.

Born and raised in London, my family relocated to Denmark when I was a teenager.

Since, I have been schooled and trained in Denmark and England. I have lived in 9 different countries across 4 continents.

Therapy Tailored To Your Needs

All evidence shows that it is your relationship to your self and others around you that holds the healing potential in psychotherapy.

Further to that, it is the authentic connection and dialogue between you and I that sets the tone for a lasting change. In the therapy room we create a space where you can show up fully – exactly as you are.

Because each therapy session is tailored to your needs, one else can walk the path for you.

As your psychotherapist, I walk alongside you, helping you discover new possibilities, deepen your self-awareness, and recognize the resources you already hold within.

100% Money Back Guarantee

Your satisfaction and comfort are my top priorities.

About halfway through your first session, I will check in with you to ensure you feel safe and supported in our work together.

If, for any reason, you are not satisfied with my approach and do not feel we are making progress, I will offer you a full refund of your initial payment – with no questions asked and no conditions.

It is essential that you feel confident and comfortable moving forward, and if we are not the right fit, I want to ensure you feel supported in your decision.

But What You Are Still Having Doubts?

If you have doubts about therapy or whether it’s the right step for you, it’s important to ask questions and explore your concerns.

You can book a free 15 minute call with me for an initial consultation to discuss what you’re feeling and what you hope to achieve.

This conversation will help clarify how therapy can benefit you and ensure that you’re comfortable with the process.

Taking that first step to inquire can help guide you toward the care and support you need, when you need it most.

The Hardest Number To Call – Made Easy For You

Reaching out for therapy can feel like the hardest step to take, but it doesn’t have to be this way.

I have made it simple and straightforward for you to get the support you need, when you need it most.

My easy-to-navigate contact and booking options ensure that you will be heard, the moment you’re ready. I’ll guide you through every step, so you can start your healing journey with confidence.

Why Have Therapy At All?

Therapy offers a space for self-reflection, healing, and personal growth.

It helps you navigate challenges, understand yourself better, and develop tools to improve your relationships and overall well-being.

Whether you’re facing a specific issue or seeking clarity in your life, therapy provides the support and guidance to move forward with confidence and balance.

Meeting yourself can be a truly enriching journey – and I look forward to taking the next steps with you.

Is There A Right Time, Or Single Reason, For Therapy?

There’s no right time or single reason to start therapy—it’s about recognizing when you want support or clarity in your life.

Therapy can help during periods of stress, conflict, or emotional pain, but it’s also valuable for self-discovery and growth. Whether you’re navigating a life transition, relationship challenge, or seeking greater balance, therapy provides a space for reflection and healing.

It’s never too early or too late to prioritize your well-being and mental health.

The Therapeutic Journey

The therapeutic journey is a process of self-exploration and healing, where you work with me to address emotional challenges and uncover deeper insights. It is an opportunity to pause, reflect, and explore the layers of your inner world in a safe and supportive space.

This process involves developing coping strategies to navigate life’s difficulties, confronting past traumas that may be influencing your present, and gaining greater self-awareness. It is not simply about addressing problems but about discovering your inner resources and learning to thrive.

While the path may be challenging at times, it is through these challenges that you foster growth, build resilience, and find emotional balance. Each moment of vulnerability becomes an opportunity for profound transformation and empowerment.

Therapy is a collaborative experience, tailored to your unique needs and goals. Together, we take each step at a pace that feels comfortable and manageable, ultimately helping you achieve a healthier, more fulfilled life with a deeper connection to yourself and those around you.

Breakdown Or Break-Through?

Sometimes, what we perceive as a breakdown is, in reality, the beginning of a profound breakthrough. In moments of deep emotional struggle, when everything feels like it is falling apart, it is easy to believe that we are at a dead end. However, these moments are often the very ones that make way for the most significant growth.

The discomfort we feel is not a sign of failure, but a signal that something old is being released—something that no longer serves us. As we process and heal, we create space for new perspectives, deeper understanding, and lasting change.

It can be hard to see in the moment, but breakdowns often happen right before our breakthroughs. Embrace the vulnerability, and trust that every step, no matter how small, is moving you toward the person you are meant to become. Remember, you are not alone in this journey. There is always support as you walk through the discomfort and emerge stronger on the other side.

How Does Therapy Work, Anyway?

Psychotherapy provides a space to explore your thoughts and emotions, especially when trauma causes imbalances that disrupt your life.

Often, loved ones point out these imbalances, or we may try to protect them from our pain.

Therapy helps address these challenges by uncovering patterns and developing healthier coping strategies.

The process fosters emotional growth, resilience, and clarity, allowing you to heal and move forward at your own pace.

Is Online Therapy A Good Idea?

Online therapy brings the support you need directly to your home, offering flexibility and convenience without sacrificing connection or effectiveness.

From the comfort of your own space, you can explore your relationship dynamics, improve communication, and address challenges with my tailored guidance.

Virtual sessions are just as personal and impactful, providing tools and strategies tailored to your unique needs.

No matter where you are, online therapy makes it easier to prioritize your personal well-being and individua growth.

Transformative Therapy Programs For Individuals

Breaking Free: Navigating Deep Feelings and Addictive Patterns

Rediscover your strength by uncovering the roots of your emotions and addictive behaviors.

In these five 90 minute sessions, you will explore the triggers and patterns that keep you stuck, while learning mindfulness techniques to build emotional resilience and lasting freedom.

Together, we will chart a path to clarity and peace in your life.

5 sessions to uncover deep feelings and exit harmful patterns: 8.500 DKK

Unmasking Yourself: The Journey to Self-Discovery

Unlock a deeper understanding of yourself by uncovering the beliefs, values, and desires that shape your life.

Through five focused and 90 minute long sessions, you will explore the layers of your identity, challenge limiting perceptions, and embrace your authentic self.

The outcome will be a clear road-maps that has a vision of clarity, confidence, and purpose.

5 sessions to step closer to yourself and build clarity: 8.500 DKK

Be More Present and Authentic with Yourself and Those Around You

Cultivate a deeper connection by learning to be fully present with yourself and your partner.

Through five 90-minute sessions, you will explore your emotions, desires, and vulnerabilities to foster greater intimacy and authenticity in your relationship.

By embracing mindfulness and emotional awareness, you will strengthen your bond and create a more fulfilling and connected partnership.

5 sessions that focus on your presence and intimacy: 8.500 DKK

Testimonials

From Clients over 20 years

Communicating with Mark was easy and smooth. He is clever, competent, and knew where things were going. I always felt safe with him and could trust him completely. After our first session online, I purchased a bundle offer, which made therapy affordable for me.

Our experience with Mark as our couple’s therapist began over 5 years ago. With the choices we had in made life, the pressures of a young family and demanding careers - we had spent too little time investing in making our relationship work. Mark helped us with that. We combined online sessions with sessions in person, which worked really well.

As a gay man, I have been brought up in a society that tells me that I am less worthy because of my sexual orientation. Mark helped me understand how my anxious attachment style developed from that upbringing, and how to improve my current life.

Before we started seeing Mark, we faced challenges in our marriage, as we both have been married before. We had these difficulties with us from our past, and then with our conflicts with one another. We started seeing Mark about 3 months ago, we are still doing the work, and we wish to give him our recommendation. We chose to see him in Svendborg, close to where we live, and very convenient for us.

Whilst sessions with Mark can be painful at times, they are often inspiring and enlightening. Mark quickly identified the core of our issue and helped us grow as individuals by inspiring us. We are glad we purchased a couples course.

I had been thinking of starting therapy for several years. Primarily due to my irrational anxiety, but also because I knew I had some unprocessed childhood traumas. Mark was recommended to me through my network, and I am glad I started.

I was referred by our second couple’s therapist to Mark as our third couples therapist. My husband and I were struggling to communicate for years. We held regular weekly sessions for about 6 months with Mark, and I strongly recommend the work. Mark's approach helped us both see the shadow sides of each other, and we needed that to heal ourselves.

A friend of mine referred me to Mark about 2 years ago. I have worked on and off with Mark since. Back then, there were some major life events happening, at once, so I needed some professional help with my sexual identity. I used the 10 clip vouchers throughout, and I really liked booking my own sessions online at my own pace.

Mark is very approachable and straight forward. He gives concrete advice when I am struggling, and sometimes even shares anecdotes from his own life that are relevant to what I am going through. I recommend him to others because he gives my hands-on tasks and also space, when I need both.

Psychotherapy – Can I Fast Track My Way Out?

Psychotherapy is not about rushing, but if you have a specific timeline in mind, we can work together to create a schedule that aligns with your goals.

While deep, lasting change takes time, having a clear plan can help structure your sessions and focus on the outcomes you wish to achieve.

As your psychotherapist I will guide you through this journey, balancing meaningful progress with the time constraints you might have, ensuring a process that works for your needs.

The Fastest Way Is Slow

“The fastest way is slow” reminds us that meaningful growth takes time and patience.

While working alone might feel quicker, true progress comes from collaboration: alone you will go fast, but together we will go far.

Therapy is a partnership, combining your commitment and my guidance to create lasting transformation.

By embracing the process, we can achieve deeper, more sustainable results that honor your life’s journey.

When Am I Done – Or Complete?

Feeling “done” or “complete” in therapy is a decision that only you can make.

It happens when you feel ready and confident to move forward independently, equipped with the insights and tools gained during our sessions.

The decision is yours, and I will be here to guide and support you through this important step, ensuring it’s the right time for you to transition.

Together, we’ll reflect on your progress and what feels right for your journey.

Psychotherapy In Copenhagen K

Right in the middle of Copenhagen K, just 300 meters from Nørreport Station, and 300 meters from Kongens Nytorv Metro Station.

My clinic is situated right in the centre of Copenhagen K, in the so-called “Indre By”.

Psychotherapy In Svendborg

Our sessions take place on the beautiful island of Thurø. Just 50 meters from the sea and a 300-year-old forest.

Psychotherapist, M.A., Family & Couples Therapy in Copenhagen, Svendborg and Online

Get the care and support you deserve, right when you need it!

As an experienced and certified couples therapist, as well as an individual psychotherapist (M.A. from the University of East London), I bring over 20 years of expertise to help you navigate life’s challenges and uncover meaningful growth.

I am deeply grateful to the thousands of individuals who have shared their journeys with me—their relationships, marriages, struggles, and triumphs—in the safe and compassionate space that therapy provides.

It would be my privilege to welcome you into therapy and guide you toward discovering your true self, your potential, and the profound depth within you.

Warmly,

Contact Me Anytime

You are always welcome to text or call +4561488488 or send an email to hello@therapy-mark.com if you have any questions or would like to learn more.

Therapy For You – We Create The Process Together

Every relationship in therapy, and each session, is unique. So is your path to healing and growth. In our sessions, there’s no one-size-fits-all approach. Together, we’ll design a process that fits your needs, your story, and your goals.

I’ll guide you with care and expertise, but you’re always in control of the journey. Whether it’s improving communication, rebuilding trust, or navigating life’s challenges, we’ll work as a team to create a process that feels right for you.

Who Benefits From Going To Psychotherapy?

You can benefit from psychotherapy if you feel stuck, overwhelmed, or unsure of how to move forward. Whether you are navigating anxiety, depression, relationship struggles, or addictive patterns, therapy offers a space to explore your feelings and create meaningful change. It is for anyone ready to understand themselves better and live with greater clarity and balance.

White-Knuckling Your Way Through Life?

Life shouldn’t feel like a constant struggle to just get by. When you’re white-knuckling, you’re holding on so tightly that there’s no room for peace, joy, or connection.

Therapy offers a safe space to release that tension, explore what’s driving the overwhelm, and develop healthier ways to cope.

You don’t have to go through life bracing yourself for the next storm—together, we can help you find balance and breathe a little easier.

Pain Has A Great Way Of Getting Our Attention

Pain often signals that something in your life needs care and attention. Whether it shows up as emotional distress, relationship conflicts, or self-defeating patterns, pain can guide you toward healing and growth.

Psychotherapy helps you uncover the deeper meaning behind your pain and equips you with tools to move forward with strength and resilience.

AS YOUR PSYCHOTHERAPIST, I WORK
FOR YOU – WITH A LITTLE PUSH BACK

Therapy is your space – your time to be heard, understood, and supported. I walk alongside you on this journey, tailoring the process to your unique needs and goals.

But let us be honest: growth does not happen without a little challenge. While I work for you, I am not here to simply agree with everything. I will gently push back when needed, helping you see new perspectives, challenge old patterns, and step outside your comfort zone.

Together, we will create a balance of support and accountability to help you make meaningful changes and build the relationship you truly want.

What Can A Psychotherapist Help With Anyway?

Psychotherapy can increase your awareness of yourself, your limits , your needs and remove obstacles and notions
If you want to feel like a hero, and not like a half-empty person . That you stand by yourself and accept both the ‘good’ and ‘less fortunate’ sides of yourself , without having to fear self-disclosure
That you learn that you can ask for what you need and don’t have to wait for it to fall from the sky
That it is human to fail – it can even be instructive
That you take control of your life and don’t leave the responsibility to others
Getting out of a stuck situation where you can’t decide which way you want to go in your life
That you need the freedom to live the life you want , and not the life others expect you to live

Are You Still In Doubt About If Therapy Can Help You?

It is natural to feel unsure about starting therapy. If you are facing challenges that feel overwhelming or want to understand yourself on a deeper level, therapy can provide the clarity and support you need. Many people are surprised by how transformative even a few sessions can be.

If you are still unsure, consider booking a free exploratory phone call to discuss your situation and see if therapy feels right for you.

Background And Education

I am Mark Colclough, a British-born psychotherapist offering Danish as well as English-language therapy in Denmark.

My educational journey includes a solid foundation in psychology and counseling, with advanced training in evidence-based therapeutic modalities for individuals and couples.

Over the years, I have worked with clients of many different nationalities, giving me insight into the complex ways culture, identity, and life transitions influence our relationships.

By integrating a wide variety of psychological tools and other research-backed techniques, I tailor my approach to each couple’s unique needs and goals.

My commitment to ongoing professional development ensures that I stay current with the latest findings in psychological research, allowing me to provide compassionate, informed support for you, as you seek meaningful change.

How To Pay For Psychotherapy?

I strive to make the payment process as convenient as possible. Sessions can be paid for using cash, credit card, MobilePay, or bank transfer.

Before your first appointment, I will provide all the necessary details, ensuring a smooth and straightforward experience.

If you have any questions or concerns about payment, feel free to contact me.

Confidentiality And General Guidelines

Your privacy and comfort are essential to our therapeutic work together. Everything discussed in our sessions is held in strict confidence, in accordance with professional ethical standards and legal requirements.

Any exceptions to confidentiality—such as risk of serious harm to yourself or others—will be explained clearly. I encourage open communication about any worries, questions, or concerns you may have during the therapeutic process.

My goal is to foster a safe, respectful environment, where you can explore your thoughts and emotions freely.

How Long Is A Therapy Session

A standard individual session typically lasts 50 minutes.

Some clients prefer shorter or longer sessions, and we can discuss adjusting the session length to best meet your needs.

Before we begin, we will clarify the session format and timing, ensuring a structure that supports your comfort and progress.

What About Cancellations?

Life can be unpredictable, and I understand that plans change. If you need to cancel or reschedule a session, please let me know as soon as possible—ideally at least 72 hours in advance.

Appointments canceled with less notice may be subject to a cancellation fee, as that time is set aside specifically for you.

I am happy to discuss any concerns you have about scheduling, so we can find a solution that respects both your needs and my availability.

Can I Get My Money Back?

Payment for therapy sessions is typically non-refundable once the session has taken place. If you have concerns about your experience, I encourage you to discuss them with me so we can address any issues and find a way forward.

For prepaid sessions or packages, refunds may be considered on a case-by-case basis, depending on the circumstances and the agreements made in advance.

If you have questions about fees, refunds, or any financial matters, please feel free to reach out and we can clarify the details.

What Does Life Look Like After individual Therapy?

Your Daily Life Will Change

Internally, you may notice a shift in how you perceive and process your feelings. Instead of being overwhelmed or controlled by emotions, you develop the ability to sit with them, understand them, and respond in ways that align with your deeper values. Feelings that once felt unbearable, like fear, anger, or sadness, may now serve as guides rather than obstacles. This emotional clarity fosters a sense of inner peace and stability, even in the face of life’s inevitable challenges.

Your thoughts may also transform, becoming more compassionate, balanced, and aligned with your true self. Where there may once have been harsh self-criticism or unhelpful patterns of thinking, you’ll develop the tools to challenge and reshape these thoughts.

Therapy often opens a pathway to self-reflection, enabling you to identify limiting beliefs and replace them with narratives that encourage growth and self-acceptance. Over time, your inner dialogue can shift from judgmental or fear-driven to supportive and understanding, creating a fertile space for positive self-perception and self-worth.

Respect And Understanding

As you gain this deeper connection to yourself, you may notice profound changes in how you manifest in the world. Therapy equips you with the confidence to express your needs, set boundaries, and pursue what genuinely matters to you. Your dreams and goals might become clearer, fueled by a sense of purpose and aligned with your authentic self.

You may find yourself no longer held back by old fears but instead guided by courage and curiosity. In your interactions, the self-awareness cultivated in therapy can help you foster deeper, more meaningful relationships, as you bring your true self into every connection. Ultimately, life after therapy is not just about feeling better; it is about living more fully, with clarity, purpose, and the ability to create a life that reflects who you truly are.

By breaking old cycles, you can create lasting change, not only for yourself but for those around you.

Your growth and transformation have a ripple effect, inspiring and influencing the people in your life to also reflect, grow, and connect more deeply. Successful therapy empowers you to build a foundation of resilience and authenticity, ensuring that the changes you make are sustainable and enriching. In this way, therapy not only improves your life but also contributes to a healthier and more balanced environment for those you care about.

What Is A Psychotherapist?

A psychotherapist is a trained professional who helps individuals, couples, and families address emotional and psychological challenges. They listen carefully, ask clarifying questions, and offer new perspectives that can lead to meaningful change.

By employing evidence-based techniques, psychotherapists help clients develop healthier coping strategies and improve their relationships. They maintain confidentiality, provide a safe environment, and uphold ethical standards throughout the therapeutic process.

Ultimately, a psychotherapist aims to guide clients toward greater self-awareness, well-being, and personal growth.

How Can A Psychotherapist Help Me?

A psychotherapist can provide a safe, judgment-free space where you can share your concerns openly. Through empathic listening and skilled questioning, they help you identify underlying patterns, thoughts, or behaviors that might be causing distress.

They can teach you practical tools to manage anxiety, improve communication, or cope with challenging life transitions. Over time, this collaborative process fosters greater self-awareness, emotional resilience, and a stronger sense of personal agency.

Ultimately, working with a psychotherapist can lead to more balanced relationships, a healthier mindset, and a more fulfilling life.

What Is Psychotherapy?

Psychotherapy is a professional process aimed at understanding and improving emotional and psychological well-being. Through regular, confidential sessions, individuals or couples explore their thoughts, feelings, and behaviors to gain deeper self-awareness.

Therapists use evidence-based approaches and therapeutic techniques tailored to each client’s unique needs. By fostering trust, empathy, and open communication, psychotherapy helps people develop healthier coping strategies and more fulfilling relationships.

Over time, this supportive environment can lead to lasting personal growth, inner resilience, and greater life satisfaction.

Psychotherapist Or Psychologist?

A psychotherapist is a broad term for a professional trained in various forms of therapy to address emotional and psychological issues. While psychologists often hold a doctoral degree in psychology and conduct research, testing, and assessment, psychotherapists may come from diverse educational backgrounds such as social work, counseling, or marriage and family therapy.

Psychologists can also provide psychotherapy, but their training often includes a strong emphasis on clinical assessment and diagnostic skills.

Psychotherapists focus primarily on providing a safe, supportive environment where clients can explore their feelings, thoughts, and behaviors.

Ultimately, the choice between a psychotherapist and a psychologist may depend on your goals, the nature of your concerns, and the type of support you feel most comfortable with.

Can I Bring My Partner To Therapy?

Yes, many people choose to bring their partner to therapy sessions. Couples therapy offers a structured environment where both of you can share your experiences, enhance communication, and work together toward mutual understanding.

By participating jointly, you both gain insight into the dynamics of the relationship and learn tools for resolving conflicts. Your therapist will guide the conversation, ensuring both partners feel heard and respected.

Ultimately, bringing your partner can help strengthen your bond, foster empathy, and promote healthier patterns of relating.

Can We Talk Outside Sessions?

Generally, the therapy process is contained within scheduled sessions to maintain clear boundaries and ensure focused, productive work. While brief communication may be possible between sessions—for example, to reschedule an appointment—extended discussions or therapeutic work usually occur only during the allotted time. This helps preserve the integrity of the therapeutic relationship and prevents confusion about roles and expectations.

If urgent matters arise outside session hours, we can discuss options, such as emergency contacts or additional appointments, to ensure you receive appropriate support.

Ultimately, maintaining professional boundaries helps create a stable, reliable framework for your personal growth and healing.

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